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Stress et Carrière: Réussir sans s'épuiser: Guide pratique pour gérer le stress et avancer dans votre carrière
Paperback
Publisher: Independently Published
Published: Apr 10 2025
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: French
Le livre anti-burn-out que tous les professionnels attendaient !
Stress au travail, surcharge mentale, pression constante... Vous vous reconnaissez ? Ce guide est fait pour vous.
Dans Stress et Carrière: Réussir sans s'épuiser, Camille Lemoine, experte en psychologie du travail et en gestion du stress, vous propose un parcours clair, humain et pragmatique pour transformer la pression en moteur, retrouver du sens et bâtir une carrière épanouissante.
À l'intérieur, vous trouverez:
Des explications claires sur les mécanismes du stress
Des techniques immédiates et efficaces pour vous apaiser
Des exercices concrets pour reprendre le contrôle de votre temps et de votre énergie
Des outils pour dire non, poser vos limites et retrouver un équilibre pro/perso
Appuyé par les dernières recherches en neurosciences et illustré par des témoignages réalistes, ce livre vous aidera à éviter l'épuisement professionnel, à booster votre résilience, et à construire une carrière qui vous ressemble.
Idéal pour: salariés, managers, freelances, étudiants, en reconversion ou en quête de mieux-être au travail.
BONUS: Quiz, exercices pratiques, et routines à mettre en place dès aujourd'hui !
Ne laissez plus le stress diriger votre vie. Commandez votre exemplaire maintenant et faites de votre bien-être une priorité !
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