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La Solitude au quotidien: Retrouver le plaisir d'être avec soi-même
Paperback
Series: Mieux-Vivre Au Quotidien, Book 6
Publisher: Independently Published
Published: Sep 9 2026
Pages: 238
Weight: 0.71
Height: 0.50 Width: 6.00 Depth: 9.00
Language: French
Et si être seul n'était pas forcément un problème ?
Nous sommes aujourd'hui presque toujours connectés, sollicités, entourés de messages, de contenus et de présences. Au point que quelques minutes de silence, une soirée sans programme ou une sortie sans compagnie peuvent parfois nous sembler étranges.
La Solitude au quotidien propose de redécouvrir une solitude simple, choisie et ordinaire: celle qui permet de retrouver son propre rythme, de mieux connaître ses envies et de faire certaines choses sans attendre que quelqu'un soit disponible.
Prendre un café seul. Marcher sans avoir à suivre le rythme de quelqu'un. Aller au cinéma, au restaurant ou visiter un endroit parce qu'on en a envie. Laisser passer quelques minutes sans les remplir. Réapprendre à ne rien faire. Accepter parfois de s'ennuyer.
Non pour s'éloigner des autres, mais pour retrouver une place qui nous appartient.
Car apprécier sa propre compagnie ne signifie pas renoncer aux relations. Cela peut au contraire nous permettre de revenir vers les autres plus librement, sans leur demander de remplir chacun de nos silences ou tous nos moments disponibles.
Le livre aborde également la différence essentielle entre solitude choisie et solitude subie, et rappelle qu'une solitude devenue douloureuse ou pesante ne doit jamais être idéalisée.
Accessible, concret et sans injonctions, ce sixième volume de la collection Mieux Vivre au Quotidien invite à porter un autre regard sur ces moments où nous nous retrouvons seuls.
Le but n'est pas d'apprendre à vivre sans les autres.
C'est de découvrir que, de temps en temps, sa propre compagnie peut suffire.
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