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Le Minimalisme au quotidien: Guide pratique pour désencombrer sa vie, simplifier son quotidien et retrouver l'essentiel
Paperback
Health GeneralGeneral ParentingSelf-Help
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Publisher: Independently Published
Pages: 336
Weight: 0.99
Height: 0.70 Width: 6.00 Depth: 9.00
Language: French
Et si mieux vivre commençait simplement par avoir un peu moins ?
Nous accumulons des objets, des achats, des notifications, des obligations, des décisions... jusqu'à parfois ne plus savoir ce qui nous est réellement utile.
Le Minimalisme au quotidien propose une approche simple et réaliste du minimalisme. Il ne s'agit pas de vivre dans une maison vide, de compter ses possessions ou de renoncer à tout ce que l'on aime, mais d'apprendre à distinguer ce qui compte de ce qui encombre.
Au fil des chapitres, vous découvrirez comment:
- désencombrer progressivement votre environnement sans culpabiliser;
- mieux comprendre les mécanismes qui nous poussent à accumuler;
- acheter moins et choisir plus consciemment;
- alléger le trop-plein numérique et retrouver votre attention;
- simplifier votre agenda et vos décisions quotidiennes;
- mettre en place des routines plus légères;
- trouver votre propre équilibre, sans transformer le minimalisme en nouvelle contrainte.
Une partie pratique propose également 30 jours pour alléger son quotidien, à travers des actions simples et accessibles.
Le minimalisme présenté dans ce livre n'est ni une compétition ni une recherche de perfection. C'est un outil pour retrouver davantage de simplicité, de temps et de disponibilité pour ce qui compte vraiment.
Moins pour posséder moins ? Non.
Moins pour vivre davantage.
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