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Retrouver l'Équilibre et Marcher en Toute Confiance: Guide pratique de kinésithérapie pour prévenir les chutes
Paperback
Health GeneralMedical Reference
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Publisher: Independently Published
Pages: 250
Weight: 1.30
Height: 0.53 Width: 8.50 Depth: 11.00
Language: French
Le guide pratique illustré pour améliorer l'équilibre, retrouver une marche sûre et prévenir les chutes.
Vous manquez de stabilité lorsque vous marchez ? Vous avez peur de tomber ? Vous accompagnez un proche âgé ou vous êtes professionnel de santé ?
Ce guide illustré, écrit par une kinésithérapeute, vous accompagne pas à pas pour comprendre le fonctionnement de l'équilibre, renforcer votre stabilité et retrouver une marche plus fluide grâce à une méthode progressive, claire et accessible.
Grâce à une approche pédagogique illustrée façon comic, chaque notion devient facile à comprendre et agréable à mettre en pratique.
Dans ce livre, vous découvrirez:Le fonctionnement de l'équilibre humain expliqué simplement
Les causes des pertes d'équilibre et des chutes
Le rôle du cerveau, du système vestibulaire et de la proprioception
Les différentes phases de la marche
Les tests d'évaluation utilisés en kinésithérapie
Plus de 100 exercices illustrés pour améliorer progressivement votre équilibre
Des exercices spécifiques pour renforcer les jambes, les pieds, le tronc et la posture
La rééducation vestibulaire expliquée étape par étape
Comment retrouver confiance après une chute
Les meilleures stratégies pour prévenir les chutes à domicile
Un programme quotidien simple à réaliser chez soi
Ce livre s'adresse Ã- Aux seniors souhaitant préserver leur autonomie.
- Aux personnes présentant des troubles de l'équilibre.
- Aux patients en rééducation après chirurgie ou maladie neurologique.
- Aux aidants familiaux.
- Aux étudiants en kinésithérapie.
- Aux kinésithérapeutes et professionnels de santé.
- À toute personne souhaitant marcher avec plus de sécurité et de confiance.
Avec ses nombreuses illustrations, ses explications simples et ses exercices progressifs, ce guide deviendra une véritable référence pour reprendre confiance en son corps et retrouver le plaisir de marcher.
Parce qu'un meilleur équilibre, c'est plus de liberté, plus d'autonomie... et une meilleure qualité de vie.
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