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Régime intestinal En français/ Intestinal diet In French
Paperback
DietingDiet & NutritionHealth General
Publisher: Independently Published
Published: Dec 6 2020
Pages: 46
Weight: 0.17
Height: 0.10 Width: 6.00 Depth: 9.00
Language: French
Avez-vous du mal à trouver correctement de bonnes bactéries dans votre intestin?
Tous les aliments que nous consommons ont un avantage sur nos valeurs nutritionnelles. Cependant, certains des aliments que nous mangeons peuvent être nocifs pour notre intestin.
Lorsque notre intestin n'est pas sain, notre système ne l'est pas non plus. Nous perdrons le sommeil, deviendrons peut-être déprimés et même prendrons du poids. Les problèmes intestinaux préoccupent plus de 50% de la population américaine.
Ce livre vous aidera à avoir une bonne santé intestinale en mangeant de bons aliments bactériens et probiotiques, ainsi que des aliments fermentés! Ce livre sera un élément essentiel pour vous pour changer votre style de vie et maintenir votre santé intestinale.
Il y a plusieurs recettes dans ce livre que vous devriez aider à trouver les bonnes recettes pour vos besoins. Vous avez également la possibilité de faire un premier pas pour vérifier votre santé intestinale.
Vous trouverez ci-dessous une liste de chaque recette disponible pour vous ici:
- Pain grillé sucré et salé
- Avoine coupée en acier avec graines de pavot au citron
- Céréales pour petit déjeuner avec bananes, myrtilles et noix
- Tofu brouillé sur toast
- Muffins aux graines de pavot au citron
- Smoothie aux mûres et au curcuma
- Muffins aux épices de citrouille
- Pâté aux champignons et aux noix
- Salade aux agrumes
- Soupe aux carottes et au gingembre
- Soupe au citron et aux lentilles
- Et plus!
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