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Rayonner à nouveau: Les carnets d'Amaë
Paperback
Series: Les Carnets d'Amaë
Publisher: Cyrielle & Coaching
Published: Nov 28 2025
Pages: 246
Weight: 1.09
Height: 0.52 Width: 8.00 Depth: 10.00
Language: French
Et si vous appreniez enfin à écouter votre corps, à comprendre vos émotions et à vivre en harmonie avec votre cycle ?
À travers Les Carnets d'Amaë Rayonner à nouveau, Cyrielle Olivier, coach sportif et nutrition spécialisée dans l'accompagnement de la femme, vous guide dans un voyage intérieur pour retrouver équilibre, vitalité et sérénité.
Ce livre unique allie connaissances, bienveillance et pratique: il vous accompagne pas à pas vers une vie plus douce, plus consciente et profondément alignée avec votre nature féminine.
Dans ce guide, vous trouverez:
- Une partie éducative claire et accessible pour comprendre les saisons du cycle féminin et les désordres hormonaux les plus courants (SOPK, endométriose, fatigue chronique...).
- Des conseils concrets en alimentation anti-inflammatoire et en mouvement, adaptés à chaque phase du cycle.
- Plus de 30 recettes saines et gourmandes, pensées pour soutenir votre énergie tout au long du mois.
- Des pages à compléter: suivi de cycle, carnet de gratitude, bulles de bien-être, listes et espaces de réflexion pour mieux vous reconnecter à vous-même.
Entre guide pratique, carnet de vie et compagnon du quotidien, ce livre est une invitation à vous réapproprier votre corps, votre énergie et votre lumière intérieure.
Parce que chaque femme mérite de rayonner à nouveau.
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