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Quand Défilement Devient une évasion: Guide pour les femmes: se libérer de la surutilisation des réseaux sociaux, du défilement émotionnel, des compar
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ISBN13: 9798194076369
Publisher: Independently Published
Published: Aug 21 2026
Pages: 142
Weight: 0.40
Height: 0.36 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Aug 21 2026
Pages: 142
Weight: 0.40
Height: 0.36 Width: 6.00 Depth: 9.00
Language: French
Vous prenez votre téléphone pour vérifier une seule chose. Quarante minutes plus tard, vous faites toujours défiler l'écran. Vous vouliez vous détendre, mais vous vous sentez finalement plus épuisée. Vous vouliez rester connectée, mais la comparaison vous amène à remettre en question votre corps, votre carrière, vos relations ou votre vie. Vous savez que vous devriez poser votre téléphone, pourtant l'envie de le consulter à nouveau revient sans cesse. *When Scrolling Becomes an Escape* est un guide pratique destiné aux femmes prêtes à modifier leur rapport aux réseaux sociaux, sans pour autant supprimer toutes les applications ni disparaître du monde numérique. Plutôt que de compter uniquement sur la volonté, Marielle K. Rowan vous aide à comprendre ce qui se joue réellement derrière la consultation compulsive du téléphone, le défilement émotionnel, les fils d'actualité infinis, l'utilisation des écrans tard le soir et l'attraction constante des notifications. Vous y apprendrez comment: Repérer les déclencheurs émotionnels et environnementaux à l'origine du défilement automatique
Comprendre pourquoi il est si difficile de décrocher des réseaux sociaux
Identifier vos propres habitudes de navigation
Rompre le cycle de la comparaison et de la quête de validation en ligne
Réduire l'impact caché du temps d'écran sur le sommeil, la concentration, les relations et la tranquillité d'esprit
Gérer l'envie de consulter votre téléphone sans y céder immédiatement
Repenser votre environnement numérique pour faciliter des choix plus sains
Retrouver votre capacité de concentration et vous sentir à l'aise dans les moments sans stimulation
Établir des limites plus saines vis-à -vis des réseaux sociaux sans les abandonner totalement
Renouer avec vos loisirs, vos relations, le repos et les aspects de la vie que les écrans ont peu à peu évincés
L'ouvrage se conclut par un programme pratique de réinitialisation numérique sur 30 jours, passant de la prise de conscience et des changements environnementaux à la reconquête de l'attention, à la reconnexion avec la vie réelle, à la prévention des rechutes et à un plan d'utilisation intentionnelle de la technologie sur 90 jours. Il ne s'agit pas de rejeter la technologie, mais de retrouver une approche intentionnelle. Si vous en avez assez de perdre des heures sur votre téléphone et de vous demander où est passée votre attention, ce livre vous aidera à la reconquérir.
Identifier vos propres habitudes de navigation
Rompre le cycle de la comparaison et de la quête de validation en ligne
Réduire l'impact caché du temps d'écran sur le sommeil, la concentration, les relations et la tranquillité d'esprit
Gérer l'envie de consulter votre téléphone sans y céder immédiatement
Repenser votre environnement numérique pour faciliter des choix plus sains
Retrouver votre capacité de concentration et vous sentir à l'aise dans les moments sans stimulation
Établir des limites plus saines vis-à -vis des réseaux sociaux sans les abandonner totalement
Renouer avec vos loisirs, vos relations, le repos et les aspects de la vie que les écrans ont peu à peu évincés
L'ouvrage se conclut par un programme pratique de réinitialisation numérique sur 30 jours, passant de la prise de conscience et des changements environnementaux à la reconquête de l'attention, à la reconnexion avec la vie réelle, à la prévention des rechutes et à un plan d'utilisation intentionnelle de la technologie sur 90 jours. Il ne s'agit pas de rejeter la technologie, mais de retrouver une approche intentionnelle. Si vous en avez assez de perdre des heures sur votre téléphone et de vous demander où est passée votre attention, ce livre vous aidera à la reconquérir.
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