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Poser des limites sans craindre l'abandon: Surmonter l'attachement anxieux, arrêter de vouloir plaire à tout prix et dire non sans culpabilité pour co
Paperback
Publisher Price: $22.99
Publisher: AB Publisher LLC
Published: Apr 5 2026
Pages: 158
Weight: 0.48
Height: 0.34 Width: 6.00 Depth: 9.00
Language: French
Avez-vous du mal à dire non... même lorsque cela vous fait du mal ?
Avez-vous tendance à trop donner dans vos relations, par peur que poser des limites éloigne les autres ?
Si vous vivez avec une peur constante de l'abandon, poser des limites peut sembler presque impossible.
Vous craignez peut-être que vous exprimer entraîne du rejet, des conflits, ou la perte des personnes que vous aimez.
Mais voici la vérité
Les relations que vous avez peur de perdre sont souvent celles dans lesquelles vous êtes en train de vous perdre vous-même.
Dans Set Boundaries Without Fear of Abandonment, vous découvrirez comment vous libérer des schémas d'attachement anxieux, arrêter de vouloir plaire à tout prix, et enfin vous sentir en sécurité en étant pleinement vous-même dans vos relations.
Ce livre vous aidera Ã
- Comprendre pourquoi poser des limites est si difficile pour vous
- Surmonter l'attachement anxieux et la peur d'être rejeté(e) ou abandonné(e)
- Mettre fin au besoin constant d'approbation et au people-pleasing
- Dire non sans culpabilité, sans anxiété et sans vous justifier excessivement
- Poser des limites saines en amour, en famille et en amitié
- Gérer la culpabilité, les réactions négatives et les résistances des autres
- Construire des relations solides, équilibrées et respectueuses
Vous n'avez pas à continuer de sacrifier vos besoins pour vous sentir aimé(e).
Vous n'avez pas à marcher sur des oeufs pour éviter de perdre les autres.
Vous n'avez pas à vous abandonner pour préserver une relation.
Il est temps de choisir une autre façon d'aimer.
Une façon où vous vous sentez respecté(e), en sécurité et apaisé(e).
Si vous êtes prêt(e) à arrêter de vous perdre dans vos relations et à commencer à construire la vie et l'amour que vous méritez, ce livre vous montrera comment.
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