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Establece LÃmites Sin Miedo al Abandono: Supera el apego ansioso, deja de complacer a los demás y aprende a decir no sin culpa para crear relaciones s
Paperback
CognitionGeneral PsychologySelf-Help
Publisher Price: $22.99
Publisher: AB Publisher LLC
Published: Apr 4 2026
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: Spanish
Te cuesta decir que no... incluso cuando te duele?
Sientes que das demasiado en tus relaciones, con miedo de que poner lÃmites aleje a las personas?
Si vives con un miedo constante al abandono, establecer lÃmites puede parecer imposible.
Puede que te preocupe que expresarte provoque rechazo, conflicto o que pierdas a las personas que amas.
Pero la verdad es esta:
Las relaciones que temes perder suelen ser aquellas en las que te estás perdiendo a ti mismo.
En Establece LÃmites Sin Miedo al Abandono, descubrirás cómo liberarte de los patrones de apego ansioso, dejar de complacer a los demás y empezar a sentirte seguro siendo tú mismo en tus relaciones.
Este libro te ayudará a:
- Entender por qué te cuesta poner lÃmites y de dónde viene
- Superar el apego ansioso y el miedo a ser abandonado o rechazado
- Dejar de complacer a los demás y la necesidad de aprobación constante
- Decir no sin culpa, ansiedad ni necesidad de justificarte
- Establecer lÃmites saludables en relaciones de pareja, familia y amistades
- Manejar la culpa, la resistencia y el miedo cuando otros reaccionan a tus lÃmites
- Construir relaciones seguras y confiadas basadas en el respeto mutuo
No tienes que seguir sacrificando tus necesidades solo para sentirte amado.
No tienes que seguir caminando con cuidado para no perder a los demás.
No tienes que seguir abandonándote a ti mismo.
Es momento de elegir una forma diferente de amar-una donde te sientas respetado, seguro y en paz.
Si estás listo para dejar de perderte en las relaciones y empezar a construir la vida y el amor que mereces, este libro te mostrará cómo.
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