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Périnée fort, vie libre - Le guide pratique du kinésithérapeute pour femmes
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Publisher: Independently Published
Published: Nov 15 2025
Pages: 42
Weight: 0.27
Height: 0.09 Width: 8.50 Depth: 11.00
Language: French
Un périnée fort, c'est une vie plus libre.
Dans ce guide pratique et bienveillant, la kinésithérapeute Balogh Wittmann Brigitta vous accompagne pour comprendre, protéger et renforcer votre périnée à tout âge. À travers des explications simples, des conseils concrets et des exercices faciles à réaliser à la maison, vous découvrirez comment retrouver votre confort, votre stabilité et votre confiance corporelle.
Ce livre aborde avec clarté
- les troubles liés au périnée (fuites, urgences, prolapsus, douleurs)
- les principes essentiels de la rééducation
- des exercices progressifs, du niveau débutant au quotidien
- l'impact du périnée sur la posture, la sexualité et le bien-être
- des solutions complémentaires efficaces
- un programme complet de 6 semaines
Écrit dans un style chaleureux, motivant et dédramatisant, ce guide transforme la rééducation périnéale en un véritable outil de liberté personnelle.
Un livre indispensable pour toutes les femmes qui souhaitent reprendre le contrôle de leur corps, retrouver leur confiance et vivre enfin sans gêne.
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