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Osez briller: Guide pratique pour une confiance en soi inébranlable
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Publisher: Independently Published
Published: Apr 18 2024
Pages: 114
Weight: 0.26
Height: 0.24 Width: 5.00 Depth: 8.00
Language: French
Vous rêvez d'une vie plus audacieuse, pleine de réalisations et de bonheur ? Mais vous sentez-vous freiné par un manque de confiance en vous qui vous empêche de vous affirmer, d'exprimer vos rêves et de surmonter les obstacles ?
La confiance en soi est la conviction profonde en vos capacités et en votre valeur intrinsèque. C'est la foi en votre pouvoir de réussir, d'aimer et d'être heureux. Elle se manifeste dans tous les aspects de votre vie, influençant vos relations, votre carrière et votre bien-être émotionnel.
Perfectionnisme: L'exigence excessive envers soi-même peut conduire à la peur de l'échec et à l'autocritique permanente.
Pensées négatives: Un dialogue interne négatif peut alimenter le doute et saper votre motivation. Ce livre vous propose des méthodes simples et concrètes basées sur les principes de la psychologie positive, de la programmation neuro-linguistique et de la thérapie cognitive et comportementale, il vous offre une feuille de route complète pour vous libérer du manque de confiance en soi et devenir la meilleure version de vous-même.
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