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NTD Sport: C'est le moment de savourer le véritable plaisir de la santé avec la première partie de cette encyclopédie du sport.
Paperback
Series: Encyclopédie Française Du Sport Ntd, Book 1
Bodybuilding & Weight Training
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Publisher: Independently Published
Published: Jan 28 2024
Pages: 464
Weight: 1.17
Height: 0.94 Width: 5.50 Depth: 8.50
Language: French
La différence de prix significative entre les éditions papier et cartonné s'explique principalement par le fait que la version avec illustrations en couleur est plus chère.
Ce sport est considéré comme une avancée majeure dans la science du développement musculaire des hommes et de l'élimination des douleurs articulaires et vertébrales. Il vise également à sculpter le corps des femmes en agrandissant certaines zones et en en amincissant d'autres, avec une sculpture corporelle précise et en aidant à la régulation hormonale grâce à un équilibre entre effort et repos, avec une profondeur et des détails jamais vus auparavant, améliorant ainsi l'efficacité de la vie conjugale. Ce sport utilise des haltères et des équipements de fitness que l'on trouve dans les gymnases, mais d'une manière radicalement différente de ce qui est généralement connu. Compte tenu de ses nombreux détails, cet ouvrage constitue la première partie de l'encyclopédie consacrée à ce sport. Une fois que vous aurez pratiqué ce sport et ressenti son impact sur votre santé et votre plaisir de vivre, il vous sera difficile de considérer autre chose comme un sport !
Le livre contient plus de 35 000 mots et plus de 230 images en couleur expliquant les exercices.
Pour plus d'informations sur ce sport, vous pouvez visiter notre chaîne YouTube:
NTD Sport.
Titres des livres:
Introduction 8
NTD Sport 9
Parties de l'Encyclopédie 13
Bas du Dos 19
Période de Repos entre les Séries 28
Nombre de Séries d'Échauffement 30
Répétitions par Série d'Échauffement 33
Programme A 35
Échauffement Exclusivement avec des Poids 37
Repos entre les Jours d'Entraînement 38
Prise de Masse ou Amincissement ? 39
Programme B 41
Transition vers un Programme Subséquent 43
Programme C 47
Programme D 48
Dérivation des Autres Programmes 49
Programme H 52
Le Système de 18 Jours 54
Système Exclusivement Modéré 58
Sport de toute une vie 60
Entraînement d'un Muscle Unique 62
Programme en Deux Parties 65
Programme en Trois Parties 69
Jours Légers en 18 Jours 71
Votre Point Faible 74
Exercice de Pectoraux avec Haltères 76
Entraînement à une Main 84
Presse à Cuisses 86
Alternative Type Squat 99
Mollets et Tibial 101
Ischio-Jambiers 104
Trapèze 109
Deltoïde Latéral 113
Biceps 117
Deltoïde Antérieur 124
Triceps 127
Influence de l'Anatomie Musculaire 136
Avant-Bras 140
Grand Dorsal 146
Deltoïde Postérieur 151
Rhomboïde 155
Exercices Multifonctionnels 158
Exemples de Programmes 162
Vers Ma Méthode d'Entraînement 165
Nombre de Répétitions 171
Avantages de la Prise Rotative 173
Techniques d'Auto-Assistance 174
Techniques de Drop Set 176
Poids de Poignet 178
Face aux DOMS 181
Plan d'Amincissement 184
Amincissement Ventre et Taille 190
Nutrition 194
Sommeil 204
Développement Musculaire Modéré 207
Mon Sport et Arts Martiaux 209
Diabète et Triglycérides 211
Traitement des Crampes Musculaires 212
Fondements Coraniques du NTD Sport 213
Illustrations d'Exercices: 217
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