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NOUVEAUX EXERCICES CALLISTHENIQUES De BODYBUILDING: EXERCICES POUR BRULER LES GRAISSES Et PRENDRE DE LA MASSE MUSCULAIRES QUE VOUS POUVEZ ACCOMPLIR N?
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Bodybuilding & Weight Training
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ISBN10: 1539063542
ISBN13: 9781539063544
Publisher: Createspace
Published: Sep 23 2016
Pages: 200
Weight: 0.60
Height: 0.42 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9781539063544
Publisher: Createspace
Published: Sep 23 2016
Pages: 200
Weight: 0.60
Height: 0.42 Width: 6.00 Depth: 9.00
Language: French
LES NOUVEAUX EXERCICES CALLISTHENIQUES DE BODYBUILDING sont la dernière mode dans le Bodybuilding et la meilleure façon de vous entraîner. L'entraînement Callisthénique, aussi connu sous le nom d'exercices au poids du corps, vous propose de vous entraîner sans rien d'autre que le poids de votre propre corps. Remontant aussi loin que la Grèce Antique, c'est grâce à la Callisthénie que les Dieux et Déesses de l'Olympe ont sculpté leurs corps. Avant les haltères et les machines, l'humanité devenait belle, forte et gainée en n'utilisant que le poids du corps comme résistance. De nos jours, l'entraînement callisthénique devient plus enthousiasmant que jamais. C'est un phénomène qui balaie le monde entier, vous aidant à atteindre les résultats dont vous rêvez. Que vous cherchiez à gagner en masse musculaire ou à trouver de nouveaux moyens d'améliorer votre routine de bodybuilding, ce livre va vous aider à atteindre vos buts. Avec plus de 100 Exercices Intensifs de Bodybuilding à Poids du Corps Personnalisés pour améliorer vos performances et repousser vos limites, ce livre va vous aider à accomplir vos objectifs et devenir le plus fort possible. Un régime adapté est essentiel pour réussir et c'est pourquoi sont également inclus 50 recettes Paléo, conçues pour accompagner vos entraînements.
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