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Musclez-vous sans haltères: Le plan scientifique
Paperback
Bodybuilding & Weight Training
Publisher: Independently Published
Published: Aug 5 2025
Pages: 218
Weight: 0.57
Height: 0.50 Width: 5.50 Depth: 8.50
Language: French
Envie d'une prise de masse sans matériel coûteux ni abonnement en salle ?
Julien Moreau vous présente une méthode éprouvée pour développer votre musculature avec le poids du corps.
Basé sur la science du mouvement, ce plan de musculation vous guidera pas à pas vers un corps plus fort, plus sec et plus fonctionnel.
Vous découvrirez:
Un programme d'entraînement clair, progressif et efficace
Des exercices à la maison, sans équipement
Les clés pour améliorer vos performances et éviter les blessures
Un plan nutritionnel simple pour accompagner la musculation poids du corps
Que vous soyez débutant ou déjà expérimenté, ce guide vous aidera à vous muscler sans haltères et sans excuses.
Prenez votre corps en main dès maintenant - naturellement, intelligemment et durablement.
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