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Méditer dans un monde de dingues / Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Paperback
ISBN13: 9782415014865
Publisher: Odile Jacob
Published: Jun 9 2026
Pages: 340
Weight: 0.92
Height: 0.71 Width: 5.71 Depth: 8.66
Language: French
Because meditating is not about escaping from the world, it is about regularly looking within ourselves, to recharge our batteries but also to emerge stronger, more serene and more lucid.
In this book on practising and deepening mindfulness meditation, a method widely validated by numerous scientific studies, you will learn how to restore your inner balance, cultivate your sources of happiness and face the adversities of everyday life.
In short, how to take care of yourself so you can better withstand this crazy world...
Text presented and meditations (accessible via QR codes) read by Christophe André.
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