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Mangez alcalin, gourmand et éthique: Optimisez votre vitalité, votre bien-être et votre santé au quotidien !
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ISBN10: 2322166596
ISBN13: 9782322166596
Publisher: Bod - Books on Demand
Published: Mar 7 2019
Pages: 490
Weight: 1.70
Height: 0.99 Width: 8.00 Depth: 8.00
Language: French
ISBN13: 9782322166596
Publisher: Bod - Books on Demand
Published: Mar 7 2019
Pages: 490
Weight: 1.70
Height: 0.99 Width: 8.00 Depth: 8.00
Language: French
Manger alcalin, gourmand et éthique est le livre de recettes alcalines du cuistautodidacte Hervé Bobard, également blogueur et créateur de Bouchées Doubles. Pour ce premier livre de cuisine acido-basique, Hervé partage avec nous une sélection de 124 recettes alcalines, originales et savoureuses. Du petit-déjeuner au diner jusqu'à l'infusion du soir, il nous dévoile leurs atouts pour notre santé, notre équilibre acido-basique, notre vitalité, notre longévité. Depuis qu'il a débuté une alimentation et une hygiène de vie alcalinisantes en 2012 pour chercher des solutions naturelles qui améliorent et préviennent sa santé, il a découvert des notions qui transformeront ses habitudes de vie et alimentaires en impactant positivement et durablement sa santé, sa vitalité et son bien-être. Fort des bénéfices rapides obtenus sur lui-même, il partage dans cet ouvrage sa cuisine naturelle du quotidien: simple, généreuse et créative. Des recettes de cuisine alcalines inspirées des cuisines du monde. Il nous dévoile aussi leurs qualités nutritionnelles. Une véritable troupe à idées culinaires dont les solutions malignes ainsi que les outils concrets se complètent pour nous aider à (re)devenir actrices ou acteurs de notre propre prévention santé et à la cultiver de façon naturelle. Ce livre offre des outils indispensables pour démarrer ou développer une transition vers une alimentation naturelle et alcalinisante qui câlinera notre équilibre acido-basique, notre santé et par ricochet, celle de notre planète.
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