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Maître de Ton Temps: Reprendre le contrôle de tes journées pour construire la vie que tu veux vraiment
Paperback
Series: L'Ascension, Book 7
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ISBN13: 9798186914068
Publisher: Independently Published
Published: Jul 12 2026
Pages: 52
Weight: 0.18
Height: 0.11 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jul 12 2026
Pages: 52
Weight: 0.18
Height: 0.11 Width: 6.00 Depth: 9.00
Language: French
Il est 23h47. Tu repasses ta journée et tu réalises que tu as encore couru partout sans avancer nulle part. Ce n'est pas un problème de temps. C'est un problème de priorités, de limites que tu n'oses pas poser, et d'un environnement conçu pour capter chaque miette de ton attention. Dans ce livre, A. Hei. Tetuanui démonte le mythe du multitâche, t'apprend à dire non sans culpabiliser, et te montre comment construire des blocs de concentration profonde qui font enfin avancer ce qui compte vraiment. Tu découvriras pourquoi la vraie productivité ne sacrifie jamais ta santé, comment déléguer sans perdre le contrôle, et comment des rituels simples peuvent transformer la texture entière de tes journées. Dix leviers concrets. Un plan d'action sur sept jours. Aucune application miracle, aucune théorie abstraite - juste ce qu'il faut pour reprendre, dès aujourd'hui, les rênes de ton temps et, avec elles, celles de ta vie.
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