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La Discipline Silencieuse: Comment bâtir une volonté qui ne dépend plus de la motivation
Paperback
Series: L'Ascension, Book 4
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ISBN13: 9798186905479
Publisher: Independently Published
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: French
Tu as déjà vécu ce cycle: un immense élan de motivation, suivi d'un abandon silencieux quelques semaines plus tard. Ce n'est pas un manque de caractère. C'est que tu as construit tes efforts sur la mauvaise fondation. A. Hei. Tetuanui démonte le mythe de la motivation permanente et te montre pourquoi la volonté seule échoue toujours à long terme - et ce qui fonctionne à la place. Contraintes choisies, petites promesses tenues, rituels protecteurs, gestion réaliste de la fatigue décisionnelle, place enfin réhabilitée du repos: dix leviers concrets, sans jargon, pour construire une discipline qui continue de fonctionner même les jours où tu n'as envie de rien. La discipline silencieuse ne cherche ni le spectacle ni l'applaudissement. Elle se construit dans les gestes que personne ne voit, jour après jour, jusqu'à devenir, tout simplement, qui tu es. Ce livre t'en donne la méthode, un jour à la fois.
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