Sign-In
Cart
LES MEILLEURS EXERCICES CALLISTHENIQUES POUR Le FOOTBALL: PLUS DE 100 EXERCICES QUE VOUS POUVEZ FAIRE N IMPORTE OU POUR FAIRE PASSER VOTRE JEU Au NIVE
Paperback
Please select the version of book you would like to purchase.
ISBN10: 1539077934
ISBN13: 9781539077930
Publisher: Createspace
Published: Sep 23 2016
Pages: 200
Weight: 0.60
Height: 0.42 Width: 5.98 Depth: 9.02
Language: French
ISBN13: 9781539077930
Publisher: Createspace
Published: Sep 23 2016
Pages: 200
Weight: 0.60
Height: 0.42 Width: 5.98 Depth: 9.02
Language: French
LES MEILLEURS EXERCICES CALLISTHENIQUES POUR LE FOOTBALL sont la dernière mode dans le Football et la meilleure façon de vous entraîner. L'entraînement Callisthénique, aussi connu sous le nom d'exercices au poids du corps, vous propose de vous entraîner sans rien d'autre que le poids de votre propre corps. Remontant aussi loin que la Grèce Antique, c'est grâce à la Callisthénie que les Dieux et Déesses de l'Olympe ont sculpté leurs corps. Avant les haltères et les machines, l'humanité devenait belle, forte et gainée en n'utilisant que le poids du corps comme résistance. De nos jours, l'entraînement callisthénique devient plus enthousiasmant que jamais. C'est un phénomène qui balaie le monde entier, vous aidant à atteindre les résultats dont vous rêvez. Que vous cherchiez à gagner en masse musculaire ou à trouver de nouveaux moyens d'améliorer votre routine de Football, ce livre va vous aider à atteindre vos buts. Avec plus de 100 Exercices Intensifs de Football Personnalisés pour améliorer vos performances et repousser vos limites, ce livre va vous aider à accomplir vos objectifs et devenir le plus fort possible. Un régime adapté est essentiel pour réussir et c'est pourquoi sont également inclus 50 recettes Paléo, conçues pour accompagner vos entraînements.
1 different editions
Also available
Also in
Running & Jogging
This Is about Running. This Is Not about Running.: Lessons for Between and Beyond the Start and Finish Line
Bennett, Chris
Hardcover
$28.50
The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool
Dugard, Martin
Hardcover
$28.80
Fit & Healthy Menopause: A Brain-Body Approach to Running and Training from Perimenopause to Superaging
Pinto, Kristina
Paperback
$21.84
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Jornet, Kilian
House, Steve
Johnston, Scott
Paperback
$33.25
The Long Run: A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete
Long, Matt
Butler, Charles
Paperback
$18.00
Running with Sherman: How a Rescue Donkey Inspired a Rag-Tag Gang of Runners to Enter the Craziest Race in America
McDougall, Christopher
Paperback
$18.05
The Science of Running: How to find your limit and train to maximize your performance
Magness, Steve
Paperback
$31.19
The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years
McDowell, Dimity
Paperback
$18.99
Faster Masters: How Endurance Athletes Get Better with Age--And How You Can Too, No Matter Your Starting Point
Fitzgerald, Matt
Hardcover
$28.50
Marathon 101: Lessons and Strategies from a Professional Pacer on How to Run Your Personal Best
Masterson, Dave
Paperback
$18.99
The Norwegian Method Applied: Threshold Training and Intensity Control for Faster, More Durable Running at Every Level
Bakken, Marius
Paperback
$34.99
Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
Kopecky, Elyse
Flanagan, Shalane
Hardcover
$28.50
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
Kopecky, Elyse
Flanagan, Shalane
Hardcover
$26.60
Running with the Kenyans: Discovering the Secrets of the Fastest People on Earth
Finn, Adharanand
Paperback
$19.00
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Dicharry, Jay
Paperback
$25.60
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Fitzgerald, Matt
Warden, David
Paperback
$20.89
Given To Fly: An Improbable Story of Triumph, Tragedy and Realization at the Western States 100
Morrison, Brian T.
Paperback
$18.00
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Kopecky, Elyse
Flanagan, Shalane
Hardcover
From $12.99
Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training
Napier, Chris
Paperback
$23.74
The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
Goucher, Kara
Paperback
$18.05
Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Higdon, Hal
Paperback
From $11.99
Boston Marathon Handbook: An Insider's Guide to Training for and Succeeding in the Ultimate Road Race
Pollina, Marc W.
Paperback
$23.70
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
McDougall, Christopher
Hardcover
From $11.99
Lonely Planet Epic Runs of North America: 200 Thrilling Routes & Trails Expert Travel Tips & Maps Easy & Challenging Adventures Running Stories from A
Case, Stephanie
Planet, Lonely
Burtka, Allison
Hardcover
$36.00
Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
De Sena, Joe
Jeff, O'Connell
Paperback
$18.99
The Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy and Healthy Training
McGrattan, Juliet
Paperback
$22.80
Bowerman and the Men of Oregon: The Story of Oregon's Legendary Coach and Nike's Cofounder
Moore, Kenny
Paperback
$18.99
Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance
Van Horn, Kylee
Paperback
$26.55
Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance
Vigue, Sean
Paperback
$18.95
Running Injury Free, Second Edition: Prevent and Treat the Most Common Running Injuries
Galloway, Jeff
David, Hannaford
Paperback
$16.10
Rulebreakers and Ghost Runners: The British Women Who Asserted Their Right to Run
Holmes, Katie
Hardcover
$24.70
The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It
Bascomb, Neal
Paperback
From $10.99
Tales From Out There: The Barkley Marathons, The World's Toughest Trail Race
Furtaw, Frozen Ed
Paperback
$18.75
The Minimalist Hybrid Athlete: A Science-Based Guide to Strength, Endurance, and Everything Between
Gómez, Andrés
Paperback
$35.99
Seven Marathons. Seven Continents. One Week.: The Remarkable Race of Endurance, Grit & Self-Discovery
Gans, Ellen Hunter
Paperback
$19.00
I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion
Leonard, Brendan
Paperback
$14.24
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Tanaka, Hiroaki
Jackowska, Magdalena
Paperback
$18.99
To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail
Halnon, Emily
Hardcover
$27.50
Boston Marathon or Bust: A Proven Step-By-Step Program That Helps You Achieve Your Life, Sports, and Business Goals in Record Time.
Armstrong, Scott S.
Paperback
$12.30
Believe Training Journal (10th Anniversary Edition)
Fleshman, Lauren
McGettigan-Dumas, Róisín
Paperback
$25.60
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
Dreyer, Danny
Dreyer, Katherine
Paperback
From $8.99
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-
Breyer, Melissa
Schwartz, Thomas
Magill, Pete
Paperback
$21.80
Running to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
Futterman, Matthew
Paperback
$22.00
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Hudson, Brad
Fitzgerald, Matt
Paperback
$17.10
Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong
Galloway, Jeff
Paperback
$16.10
Runner's World Run Less Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Runs-A-Week Training Program
Pierce, Bill
Murr, Scott
Paperback
$18.99
Chasing the Grid: An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge
Posner, Kenneth
Paperback
$18.95
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best
Bildirici, Lottie
Hardcover
$24.69
Nunca Pares: Autobiografía del Fundador de Nike / Shoe Dog: A Memoir by the Creator of Nike
Knight, Phil
Paperback
$18.95
The Running Ground: A Father, a Son, and the Simplest of Sports (Large Print Edition)
Thompson, Nicholas
Hardcover
$55.10
Running with Sherman: The Donkey with the Heart of a Hero (Large Print Edition)
McDougall, Christopher
Paperback
$34.00
The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated
Sumbal, Marni, MS Rd Cssd
Paperback
$14.24
For the Glory: The Untold and Inspiring Story of Eric Liddell, Hero of Chariots of Fire
Hamilton, Duncan
Paperback
$19.00
Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports
Fitzgerald, Matt
Paperback
$18.95
26 Marathons: What I Learned about Faith, Identity, Running, and Life from My Marathon Career
Keflezighi, Meb
Douglas, Scott
Paperback
$17.09
Don't Call It a Comeback: What Happened When I Stopped Chasing Prs, and Started Chasing Happiness
D'Amato, Keira
Paperback
$17.10
HYROX Playbook: A Proven Roadmap To Finish HYROX Faster And Build Lifelong Fitness
Brown, Mark
Paperback
$16.24
The Science of Speed: Practical Applications For Track and Field & Team Sport Coaches and Athletes
Mann, Ralph
Murphy, Amber
Paperback
$30.00
Whose Game Is It, Anyway?: A Guide to Helping Your Child Get the Most from Sports, Organized by Age and Stage
Baltzell, Amy
Ginsburg, Richard D.
Durant, Stephen
Paperback
$21.99
Before Boston: More Than a Marathon: A Story of Rediscovering What Truly Matters
Webb, Erin
Paperback
$12.49
Trails and Tribulations: The Running Adventures of Susie Chan as Seen on BBC Between the Covers
Chan, Susie
Paperback
$17.10
Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
Brooks, Amanda
Paperback
From $10.99
Running on Air: From BBC Headlines to Life-Changing Finish Lines the Instant Sunday Times Bestseller
Raworth, Sophie
Hardcover
$26.60
Jeff Galloway: Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation
Galloway, Jeff
Paperback
$16.10
Runner's World Guide to Adventure Racing: How to Become a Successful Racer and Adventure Athlete
Adamson, Ian
Di Zinno, Tony
Paperback
$16.95
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
Benzie, Shane
Major, Tim
Paperback
$15.20