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LeS MEILLEURS EXERCICES CALLISTHENIQUES POUR COUREURS: UNE NOUVELLE FACON De VOUS ENTRAINER POUR COURIR A VOTRE MEILLEUR RYTHME
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ISBN10: 1539077810
ISBN13: 9781539077817
Publisher: Createspace
Published: Sep 25 2016
Pages: 194
Weight: 0.59
Height: 0.41 Width: 5.98 Depth: 9.02
Language: French
ISBN13: 9781539077817
Publisher: Createspace
Published: Sep 25 2016
Pages: 194
Weight: 0.59
Height: 0.41 Width: 5.98 Depth: 9.02
Language: French
LES MEILLEURS EXERCICES CALLISTHENIQUES POUR COUREURS vous permettront de courir plus vite que jamais. Dépassez tous vos défis et records personnels pour devenir le meilleur coureur dont vous avez jamais rêvé. L'entraînement callisthénique, aussi connu sous le nom d'exercices au poids du corps, vous propose de vous entraîner sans rien d'autre que le poids de votre propre corps. De nos jours, l'entraînement callisthénique devient plus enthousiasmant que jamais. C'est un phénomène qui balaie le monde entier, vous aidant à atteindre les résultats dont vous rêvez. Avec plus de 100 Exercices Intensifs de Marathon Personnalisés pour améliorer vos performances et repousser vos limites, ce livre va vous aider à accomplir vos objectifs et devenir le plus fort possible. Un régime adapté est essentiel pour réussir et c'est pourquoi sont également inclus 50 recettes Paléo, conçues pour accompagner vos entraînements.
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