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L'Art de Bien Vieillir: Les habitudes essentielles pour entretenir son corps et son équilibre au quotidien
Paperback
Health GeneralMedical ReferenceSelf-Help
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Publisher: Independently Published
Pages: 110
Weight: 0.60
Height: 0.23 Width: 8.50 Depth: 11.00
Language: French
Et si bien vieillir ne dépendait pas de l'âge, mais des habitudes que nous adoptons chaque jour ?
À travers ce guide pratique, accessible et motivant, découvrez comment préserver votre mobilité, votre énergie, votre force physique et votre bien-être mental au fil des années.
Inspiré de l'expérience clinique d'une kinésithérapeute, ce livre vous accompagne pas à pas pour comprendre les mécanismes du vieillissement et mettre en place des actions simples et efficaces afin de rester actif, autonome et dynamique le plus longtemps possible.
Vous découvrirez notamment:
Les secrets d'une longévité active
Comment préserver vos muscles, vos articulations et votre mobilité
Des exercices simples à réaliser à domicile
Les bases d'une alimentation favorable à la vitalité
L'importance du sommeil, de la récupération et de la respiration
Des conseils pour stimuler la mémoire et entretenir un mental positif
Un programme progressif sur 6 semaines
Des routines pratiques pour intégrer facilement ces habitudes dans votre quotidien
Que vous ayez 40, 50, 60 ans ou plus, ce guide vous aidera à adopter un mode de vie équilibré et durable pour conserver votre autonomie, votre énergie et votre qualité de vie.
Parce que bien vieillir n'est pas une question de chance, mais de choix quotidiens.
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