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Le Guide Pratique du Périnée: Exercices et conseils pour prendre soin de son plancher pelvien.
Paperback
Health GeneralMedical ReferenceWomen's Health
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Publisher: Independently Published
Pages: 74
Weight: 0.43
Height: 0.15 Width: 8.50 Depth: 11.00
Language: French
Le périnée est un muscle essentiel... pourtant il reste encore trop souvent méconnu. Grossesse, accouchement, ménopause, sport à impact ou simplement le temps qui passe peuvent fragiliser cette zone indispensable à votre bien-être.
Dans Le Guide Pratique du Périnée, la kinésithérapeute Brigitta Drimbea vous accompagne pas à pas avec une méthode simple, progressive et accessible pour comprendre votre corps et renforcer efficacement votre plancher pelvien.
Grâce à des explications claires, des conseils pratiques et de nombreux exercices illustrés, vous apprendrez Ã
Comprendre le fonctionnement du périnée et son rôle dans la continence, la posture et la vie intime.
Prévenir ou diminuer les fuites urinaires.Mieux gérer les urgences mictionnelles.
Soulager les sensations de lourdeur et les prolapsus débutants.
Renforcer votre périnée grâce à une progression adaptée.
Améliorer votre respiration et votre posture.
Reprendre une activité physique en toute sécurité.
Retrouver davantage de confort, de confiance et de liberté au quotidien.
Ce guide comprend également:
Un programme complet de rééducation sur 6 semaines.
Des exercices réalisables à domicile, sans matériel complexe.
Des conseils de prévention pour protéger durablement votre périnée.
Des réponses aux questions les plus fréquentes.
10 fiches de suivi pour mesurer vos progrès, rester motivée et personnaliser votre rééducation.
Que vous soyez jeune maman, sportive, en période de ménopause ou simplement soucieuse de préserver votre santé pelvienne, ce livre vous offre des outils concrets, validés par l'expérience d'une kinésithérapeute, pour retrouver un corps plus fort, plus stable et une meilleure qualité de vie.
Prendre soin de votre périnée aujourd'hui, c'est investir dans votre bien-être pour les années à venir.
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