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Le guide des huiles essentielles: Usages - Émotions - Précautions
Paperback
Series: Collection Luds, Les Livres Wellness: Astro, Aroma, Neurosciences, Émotionnel, Biohacking, Énergétiq
General Alternative HealthSelf-Help
Publisher: Independently Published
Published: Sep 20 2026
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: French
Et si les huiles essentielles devenaient de véritables alliées de votre quotidien ?
Les huiles essentielles sont bien plus que des parfums naturels. Véritables concentrés de plantes, elles peuvent accompagner de nombreux moments de la vie: bien-être du corps, émotions, détente, énergie, rituels et équilibre intérieur.
Mais leur richesse ne se révèle vraiment que lorsque l'on apprend à les comprendre et à les utiliser avec justesse.
Dans ce guide accessible et pratique, Ludivine Porto vous invite à découvrir 60 huiles essentielles et mélanges, leur origine, leurs principales propriétés, leurs usages et les précautions indispensables à connaître.
Vous découvrirez notamment:
- 60 huiles essentielles et mélanges classés pour faciliter vos recherches
- leurs principales propriétés et leurs utilisations
- leur dimension émotionnelle et les moments où elles peuvent vous accompagner
- des pistes pour les intégrer simplement à votre quotidien
- les précautions essentielles pour apprendre à les utiliser de manière éclairée
- pour chaque huile, une fleur de Bach associée à la même intention
- pour chaque huile, une pierre venant compléter cette approche
Ce livre propose une vision globale de l'aromathérapie, à la rencontre du végétal, du corps, des émotions et de l'énergie.
Que vous soyez débutante ou déjà familière des huiles essentielles, vous y trouverez des repères pour mieux les connaître, comprendre leurs spécificités et développer une utilisation plus consciente et autonome.
Parce qu'apprendre les huiles essentielles, ce n'est pas simplement apprendre à utiliser quelques gouttes.
C'est découvrir toute la richesse du monde végétal et une nouvelle façon de prendre soin de soi, au quotidien.
Les chapitres pratiques:
- ce qu'est une huile essentielle: familles biochimiques, chémotypes, qualité thérapeutique
- comment reconnaître une huile de qualité, et le seul critère vraiment discriminant à demander à n'importe quelle marque
- les voies d'utilisation et le tableau complet des dilutions, adulte, enfant, personne âgée
- les six familles de vigilance: photosensibilisantes, dermocaustiques, grossesse et allaitement, enfants, situations médicales, animaux
- les huiles indispensables, et les dix premières huiles pour bâtir sa trousse
- les émotions: comment une huile peut apaiser une émotion en 20 secondes grâce à l'olfaction. Trois annexes : index par besoin, tableau des 60 huiles, tableau des dilutions avec la conduite à tenir en cas d'erreur.Aucune allégation thérapeutique: les usages décrits relèvent du confort, du bien-être et de l'accompagnement émotionnel.
Collection LŪDS - Les quatre piliers - pilier corps - émotionnel - mental.
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