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Les plantes en infusion, décoctions, thés et huiles: Phytothérapie et aromathérapie. Sommeil, digestion, immunité, énergie, féminin, détox, substituts
Paperback
Series: Collection Luds, Les Livres Wellness: Astro, Aroma, Neurosciences, Émotionnel, Biohacking, Énergétiq
Diet & NutritionGeneral Alternative HealthPlant Based Remedies
Publisher: Independently Published
Published: Sep 17 2026
Pages: 138
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: French
42 plantes, leur préparation exacte, leurs précautions réelles, et leur pendant en huiles essentielles.
Ce que contient ce guide:
- 7 thés, 23 infusions, 8 décoctions et 4 substituts du café
- pour chaque plante: la partie utilisée, le goût, ce qu'elle apporte, les indications, la préparation au degré et à la minute près, le bon moment, les précautions et les associations
- une synergie de trois huiles essentielles par plante
- 8 mélanges complets: nuit profonde, digestion, matin sans café, immunité hivernale, cycle, jambes légères, cure de printemps, gorge et voix
Les chapitres pratiques: la différence entre infusion, décoction et macération, le matériel qui change vraiment quelque chose, les températures et les durées, les cures et leur rythme, l'art du mélange, et un chapitre entier de précautions, interactions médicamenteuses comprises.
Parce qu'une plante active est une plante qui peut interagir: anticoagulants, tension, thyroïde, diabète, grossesse. Tout est indiqué, plante par plante.
Collection LŪDS - Les quatre piliers
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