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Fonctionnalité Et Longévité: Comment Préserver La Mobilité, L'autonomie Et La Fonctionnalité Au Quotidien Au Fil Des Années
Paperback
Series: Longévité, Prévention Et Santé Fonctionnelle
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Publisher: Independently Published
Pages: 394
Weight: 1.16
Height: 0.81 Width: 6.00 Depth: 9.00
Language: French
Que signifie préserver son autonomie tout au long de la vie ?
Pourquoi la fonctionnalité est-elle plus importante que le simple fait de vivre plus longtemps ?
Comment la mobilité, la cognition et l'environnement façonnent-ils l'indépendance au quotidien ?
La fonctionnalité et l'autonomie constituent le noyau pratique de la longévité en bonne santé. Ce livre montre que la santé ne peut pas être mesurée seulement par des diagnostics ou par l'absence de maladie, mais par la capacité concrète d'agir, de se déplacer, de décider, d'accomplir des tâches et de vivre de manière indépendante. Dans un langage clair, l'ouvrage explique comment la force, l'endurance, l'équilibre, la cognition pratique et l'environnement interagissent pour préserver ou limiter la vie quotidienne.
Tout au long du livre, le lecteur trouvera des thèmes centraux tels que:
- fonctionnalité et capacité réelle de vivre
- mobilité et liberté pratique
- force, endurance et équilibre
- fragilité, sarcopénie et déclin fonctionnel
- activités de la vie quotidienne et dépendance
- cognition pratique et autonomie
- environnement, accessibilité et préservation fonctionnelle
Dans les sociétés où l'on vit plus longtemps, comprendre la fonctionnalité est devenu essentiel pour penser la prévention, la réadaptation, l'autonomie et la qualité réelle des années vécues.
Ce livre s'adresse aux étudiants, aux professionnels des domaines liés à la santé et au vieillissement, ainsi qu'aux lecteurs qui souhaitent comprendre, de façon sérieuse et accessible, comment préserver la capacité de vivre de manière indépendante.
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