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Dormez Bien, Vivez Bien: 10 Recettes Nourrissantes Pour Un Sommeil Profond Et Réparateur
Paperback
Series: Vitalité 50 +
DietingAging & Elder CareSleep Disorders
Publisher: Independently Published
Published: Aug 27 2026
Pages: 32
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: French
DORMEZ BIEN, VIVEZ BIEN est un guide bien-être conçu spécialement pour les adultes de 50 à 80 ans qui souhaitent retrouver un sommeil profond, réparateur et naturel. À travers 10 recettes nourrissantes, simples et délicieuses, ce livre vous aide à apaiser le système nerveux, réduire l'inflammation, stabiliser la glycémie et soutenir les fonctions cognitives - des piliers essentiels pour mieux dormir après 50 ans.
Chaque recette met en valeur des nutriments reconnus pour favoriser le sommeil: magnésium, tryptophane, mélatonine, glycine, plantes apaisantes et ingrédients doux pour la digestion. Comme le dit l'auteur: Les beaux rêves commencent dans la cuisine.
Vous découvrirez notamment:
Le lait doré au curcuma, anti-inflammatoire et réconfortant
Le smoothie aux cerises acidulées et camomille, riche en mélatonine naturelle
Le gruau de nuit à la lavande, parfait pour calmer l'anxiété
Le bouillon d'os riche en glycine, idéal pour un endormissement rapide
Des collations simples pour réduire les crampes, les réveils nocturnes et l'agitation
En plus des recettes, l'auteur propose un plan d'action complet pour améliorer votre hygiène de sommeil: gestion de la lumière, température idéale de la chambre, routine du soir, réduction du stress et conseils pratiques adaptés aux 50+.
Ce guide fait partie de la Collection Vitalité 50 Plus, dédiée à une vie plus forte, plus sereine et plus épanouie après 50 ans. Le sommeil est la chaîne d'or qui unit la santé et notre corps. - Thomas Dekker
Idéal pour les lecteurs qui cherchent:Des solutions naturelles pour mieux dormir
Des recettes simples et rapides
Un accompagnement bien-être adapté aux 50+
Un guide pratique, doux et rassurant
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