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Le Diable Dans La Poche: tous les effets secondaires de la frénésie numérique remèdes et conseils
Paperback
General EducationGeneral ParentingSelf-Help
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ISBN13: 9798249511593
Publisher: Independently Published
Published: Feb 23 2026
Pages: 148
Weight: 0.41
Height: 0.37 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Feb 23 2026
Pages: 148
Weight: 0.41
Height: 0.37 Width: 6.00 Depth: 9.00
Language: French
Le téléphone est devenu notre ombre, une extension de notre main et, souvent, de notre esprit. Mais derrière la commodité de la connexion se cache une nouvelle forme de dépendance: le FOMO (Fear of Missing Out), la peur de rester à la traîne, de perdre quelque chose, de ne pas être présent.
Ce livre est un voyage vers la prise de conscience, un guide pour ceux qui ont le sentiment d'avoir perdu le contrôle de leur temps et de leur attention.
Grâce à des explications claires, des exemples concrets, des exercices pratiques et des conseils quotidiens, vous découvrirez comment reconnaître et surmonter la dépendance numérique, en retrouvant de l'espace pour le calme, la présence et les relations authentiques.
Dans ce livre:
Prof. Hermann Meyer
Grâce à des explications claires, des exemples concrets, des exercices pratiques et des conseils quotidiens, vous découvrirez comment reconnaître et surmonter la dépendance numérique, en retrouvant de l'espace pour le calme, la présence et les relations authentiques.
Dans ce livre:
- Les véritables causes psychologiques du FOMO et de la frénésie numérique
- Les effets cachés de l'utilisation excessive du smartphone sur l'esprit, le corps et les relations
- Un parcours hebdomadaire de désintoxication numérique avec 45 conseils pratiques et méditations guidées
- Des stratégies pour retrouver concentration, équilibre et liberté intérieure
- Un bilan final pour évaluer vos progrès et poursuivre votre chemin vers une vie plus consciente
Prof. Hermann Meyer
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