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Il Diavolo in Tasca: tutti gli effetti collaterali della frenesia digitale rimedi e consigli
Paperback
Publisher: Independently Published
Published: Nov 3 2025
Pages: 126
Weight: 0.36
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Italian
Viviamo connessi a tutto... tranne che a noi stessi.
Il telefono è diventato la nostra ombra, un'estensione della mano e, spesso, della mente. Ma dietro la comodità della connessione si nasconde una nuova forma di dipendenza: la FOMO (Fear of Missing Out), la paura di restare indietro, di perdere qualcosa, di non esserci.
Questo libro è un viaggio di consapevolezza, una guida concreta per chi sente di aver perso il controllo del proprio tempo e della propria attenzione.
Attraverso spiegazioni chiare, esempi reali, esercizi pratici e consigli quotidiani, scoprirai come riconoscere e superare la dipendenza digitale, ritrovando spazio per la calma, la presenza e le relazioni autentiche.
Le vere cause psicologiche della FOMO e della frenesia digitale
Gli effetti nascosti dell'uso eccessivo dello smartphone su mente, corpo e relazioni
Un percorso settimanale di disintossicazione digitale con 45 consigli pratici e meditazioni guidate
Strategie per ritrovare concentrazione, equilibrio e libertà interiore
Un bilancio finale per valutare i tuoi progressi e continuare il cammino verso una vita più consapevole
Scritto con uno stile diretto, narrativo e riflessivo, questo libro non ti impone rinunce: ti accompagna passo dopo passo verso una nuova forma di libertà , quella che nasce dal silenzio, dall'attenzione e dal tempo ritrovato.
Se anche tu senti che il telefono ti ruba minuti, sonno e serenità ...
è il momento di riprendere in mano la tua vita.
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