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Construire une Estime de Soi Solide: Guide Pratique pour les 15-25 ans
Paperback
Publisher: Independently Published
Published: Apr 10 2026
Pages: 272
Weight: 0.60
Height: 0.57 Width: 5.00 Depth: 8.00
Language: French
Tu te compares constamment aux autres sur les réseaux sociaux ? Tu doutes de ta valeur ? Tu as du mal à accepter qui tu es ?
Dans ce guide pratique, tu découvriras 10 chapitres transformateurs qui t'aideront Ã
- Développer un dialogue intérieur bienveillant
- Gérer l'échec et les critiques constructivement
- Créer des relations saines et poser tes limites
- Et bien plus encore...
Avec des exercices concrets et un ton accessible, ce livre est ton compagnon pour construire une estime de soi solide
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