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La Biomécanique du Mouvement: Comprendre le corps pour améliorer les performances sportives
Paperback
Health GeneralMedical ReferenceGeneral Fitness
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Publisher: Independently Published
Published: Jul 16 2026
Pages: 282
Weight: 1.45
Height: 0.59 Width: 8.50 Depth: 11.00
Language: French
Découvrez La Biomécanique du Mouvement, un guide complet et richement illustré qui vous permettra de comprendre les mécanismes du corps humain afin d'améliorer vos performances sportives, de prévenir les blessures et d'optimiser chaque mouvement du quotidien. Écrit par une kinésithérapeute, cet ouvrage transforme les notions complexes de biomécanique en explications simples, concrètes et directement applicables.
De l'anatomie fonctionnelle aux chaînes cinétiques, de la marche à la course, du saut au lancer, de la posture à la respiration, vous découvrirez comment les muscles, les articulations, les tendons et le système nerveux collaborent pour produire un mouvement efficace, économique et durable.
Grâce à une approche scientifique, clinique et pédagogique, ce livre vous aide à comprendre pourquoi certaines douleurs apparaissent, comment les éviter et comment corriger les erreurs techniques qui limitent vos performances. Vous apprendrez à analyser un geste sportif, à optimiser votre posture, à mieux utiliser votre force, à améliorer votre stabilité et à développer un mouvement plus fluide et plus performant.
Vous découvrirez notamment:
Les bases de la biomécanique du corps humain
Les chaînes musculaires et les chaînes cinétiques
Les lois mécaniques appliquées au mouvement
La biomécanique des articulations et des muscles
Le rôle essentiel du tronc, de la respiration et de la posture
La biomécanique de la marche, de la course, du saut et du lancer
Les mécanismes de la performance sportive
La prévention des blessures et des pathologies de surcharge
Les principes biomécaniques de la rééducation moderne
L'utilisation des nouvelles technologies dans l'analyse du mouvement
Que vous soyez sportif amateur, athlète, kinésithérapeute, étudiant en rééducation, préparateur physique, coach sportif ou simplement passionné par le fonctionnement du corps humain, ce guide deviendra une référence incontournable pour comprendre le mouvement et progresser durablement.
Parce qu'un mouvement mieux compris est un mouvement plus efficace, plus sûr et plus performant.
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