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Bien Vivre Après une Hystérectomie: Le guide complet pour retrouver mobilité, confiance et qualité de vie.
Paperback
Health GeneralMedical Reference
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Publisher: Independently Published
Pages: 206
Weight: 1.08
Height: 0.44 Width: 8.50 Depth: 11.00
Language: French
Une hystérectomie marque souvent un tournant important dans la vie d'une femme. Au-delà de l'intervention chirurgicale, commence un véritable parcours de reconstruction physique, émotionnelle et fonctionnelle.
Écrit par une kinésithérapeute expérimentée, Bien Vivre Après une Hystérectomie est un guide pratique, complet et rassurant qui vous accompagne pas à pas pour retrouver mobilité, confiance, bien-être et qualité de vie.
Grâce à des explications accessibles, des conseils fondés sur les connaissances actuelles et de nombreux exercices de rééducation, ce livre vous aide à comprendre les changements de votre corps et à devenir pleinement actrice de votre récupération.
Dans ce guide, vous découvrirez notamment:
Comprendre les différents types d'hystérectomie et leurs conséquences
Favoriser une récupération rapide et sécurisée
Réduire les douleurs et prévenir les complications
Retrouver une respiration efficace et une bonne posture
Rééduquer le périnée et renforcer le plancher pelvien
Assouplir les cicatrices et prévenir les adhérences
Reprendre progressivement l'activité physique
Améliorer le sommeil, l'alimentation et la digestion
Retrouver confiance en son corps, sa féminité et sa vie intime
Gérer les émotions, les changements hormonaux et retrouver un équilibre durable
Illustré, pédagogique et profondément bienveillant, ce livre s'adresse à toutes les femmes ayant subi une hystérectomie, mais également aux étudiants, kinésithérapeutes, sages-femmes et professionnels de santé souhaitant mieux accompagner leurs patientes.
Parce qu'une hystérectomie n'est pas une fin, mais le début d'une nouvelle étape de vie, ce guide vous aidera à retrouver votre force, votre liberté de mouvement et votre confiance, un pas après l'autre.
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