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Articulations Apaisées: Le Protocole de 21 Jours pour Retrouver Mobilité et Souplesse Malgré une Vie de Bureau Sédentaire
Paperback
Series: Les Guides Du Dr Antoine Duchemin
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ISBN13: 9798170913640
Publisher: Independently Published
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
Vos genoux craquent, votre dos se raidit après huit heures de
bureau, vos épaules tirent au clavier: et si ce n'était pas l'âge,
mais simplement un manque de mouvement ?
Vous n'avez reçu aucun diagnostic d'arthrose. Vos analyses sont
normales. Et pourtant, votre corps semble avoir vieilli plus vite que
bureau, vos épaules tirent au clavier: et si ce n'était pas l'âge,
mais simplement un manque de mouvement ?
Vous n'avez reçu aucun diagnostic d'arthrose. Vos analyses sont
normales. Et pourtant, votre corps semble avoir vieilli plus vite que
vous ne l'auriez cru possible. Ce livre s'adresse précisément à cette
immense zone grise: la raideur diffuse et la perte de mobilité liées
à des années de sédentarité de bureau - travail sur écran, longs
trajets assis, soirées devant un écran.
Dans ce livre, le Dr Antoine Duchemin propose un protocole pratique
et progressif de 21 jours, pensé spécifiquement pour les adultes
actifs dont l'emploi du temps professionnel ne laisse ni le temps ni
l'énergie pour de longues séances de sport.
À l'intérieur, vous trouverez: - Comprendre pourquoi votre raideur articulaire n'est pas une fatalité
liée à l'âge, mais le résultat d'années de sédentarité de bureau - Des séquences de mobilité de quelques minutes à intégrer directement
dans votre journée de travail, sans salle de sport ni équipement - Une alimentation simple pour soutenir vos articulations au
quotidien - Un protocole de 21 jours structuré semaine après semaine, conçu pour
une vie professionnelle chargée - Des stratégies de maintien pour rester mobile durablement, bien
au-delà des trois premières semaines Un livre pour toutes celles et tous ceux qui veulent comprendre ce
qui se passe dans leurs articulations et reprendre, progressivement,
le contrôle de leur mobilité - sans jargon médical, sans salle de
sport, et sans culpabilisation.
- Dr Antoine Duchemin
immense zone grise: la raideur diffuse et la perte de mobilité liées
à des années de sédentarité de bureau - travail sur écran, longs
trajets assis, soirées devant un écran.
Dans ce livre, le Dr Antoine Duchemin propose un protocole pratique
et progressif de 21 jours, pensé spécifiquement pour les adultes
actifs dont l'emploi du temps professionnel ne laisse ni le temps ni
l'énergie pour de longues séances de sport.
À l'intérieur, vous trouverez: - Comprendre pourquoi votre raideur articulaire n'est pas une fatalité
liée à l'âge, mais le résultat d'années de sédentarité de bureau - Des séquences de mobilité de quelques minutes à intégrer directement
dans votre journée de travail, sans salle de sport ni équipement - Une alimentation simple pour soutenir vos articulations au
quotidien - Un protocole de 21 jours structuré semaine après semaine, conçu pour
une vie professionnelle chargée - Des stratégies de maintien pour rester mobile durablement, bien
au-delà des trois premières semaines Un livre pour toutes celles et tous ceux qui veulent comprendre ce
qui se passe dans leurs articulations et reprendre, progressivement,
le contrôle de leur mobilité - sans jargon médical, sans salle de
sport, et sans culpabilisation.
- Dr Antoine Duchemin
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