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Anxiété: Même quand tout va bien
Paperback
Series: Séances de Thérapie
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Publisher: Independently Published
Published: Apr 28 2026
Pages: 260
Weight: 0.78
Height: 0.55 Width: 6.00 Depth: 9.00
Language: French
Maya a une carrière. Un mariage. Deux enfants. Une vie qui fonctionne. Mais quelque chose ne se repose pas. Quelque chose continue de tourner même quand la journée se termine, même quand tout va bien, peut-être surtout quand tout va bien. Ce livre ne parle pas d'anxiété. Il parle de ce qui se passe quand on passe sa vie à essayer de contrôler l'avenir pour ne pas ressentir quelque chose dans le présent. Il parle du prix silencieux de tout maintenir en place. Il parle de la petite fille qui a appris, très tôt, qu'elle devait anticiper pour survivre, et de la femme qui porte encore cette leçon dans son corps, des décennies plus tard.
Au fil de 12 séances, nous accompagnons un voyage qui n'offre ni réponses rapides ni solutions faciles. Il y a de la présence. Il y a de l'écoute. Il y a des questions qui ouvrent plus qu'elles ne ferment. Et il y a le courage de regarder ce qui était gardé. Ce n'est pas un livre à lire. C'est un livre à vivre intensément. Chaque séance a été écrite pour créer une expérience intérieure réelle, où le lecteur n'accompagne pas seulement Maya, mais se reconnaît en elle. Où les questions du thérapeute résonnent à l'intérieur de celui qui lit. Où quelque chose se déplace, silencieusement, d'une page à l'autre.
Si vous portez vous aussi quelque chose qui ne s'arrête pas. Si vous vivez vous aussi quelques pas en avance de vous-même. Peut-être avez-vous appris, à un moment, que vous deviez contrôler pour être en sécurité. Et peut-être, juste peut-être, êtes-vous prêt à découvrir ce qui se passe quand vous lâchez. Même un peu. Même un instant. Suffisamment pour réaliser que vous pouvez rester . Même quand tout va bien.
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