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Angst: Auch wenn alles gut ist
Paperback
Series: Therapiesitzungen
Publisher: Independently Published
Published: May 29 2026
Pages: 232
Weight: 0.63
Height: 0.58 Width: 6.00 Depth: 9.00
Language: German
Maya hat eine Karriere. Eine Ehe. Zwei Kinder. Ein Leben, das funktioniert. Doch etwas kommt nicht zur Ruhe. Etwas dreht sich immer weiter, selbst wenn der Tag endet, selbst wenn alles gut ist - vielleicht sogar ganz besonders dann, wenn alles gut ist. Dies ist kein Buch über Angst. Es ist ein Buch darüber, foi passiert, wenn man sein ganzes Leben damit verbringt, die Zukunft zu kontrollieren, nur um im gegenwärtigen Moment etwas nicht fühlen zu müssen. Es geht um den stillen Preis, den man zahlt, um alles an seinem Platz zu halten. Es geht um das Mädchen, das sehr früh gelernt hat, dass es vorausahnen musste, um zu überleben, und um die Frau, die diese Lektion Jahrzehnte später noch immer in ihrem Körper trägt.
Im Laufe von 12 Sitzungen begleiten wir eine Reise, die weder schnelle Antworten noch einfache Lösungen bietet. Da ist Präsenz. Da ist Zuhören. Da sind Fragen, die mehr öffnen als schlie en. Und da ist der Mut, auf das zu blicken, was tief verwahrt war. Dies ist kein Buch, das man einfach nur liest. Es ist ein Buch, das man intensiv durchlebt. Jede Sitzung wurde so geschrieben, dass sie eine echte innere Erfahrung schafft, bei der der Leser Maya nicht nur begleitet, sondern sich selbst in ihr wiederkennt. Wo die Fragen des Therapeuten im Inneren des Lesers nachhallen. Wo sich etwas, ganz leise, zwischen den Seiten bewegt.
Wenn auch Sie etwas in sich tragen, das einfach nicht anhält. Wenn auch Sie immer ein paar Schritte vor sich selbst herlaufen. Vielleicht haben auch Sie irgendwann gelernt, dass Sie kontrollieren mussten, um in Sicherheit zu sein. Und vielleicht, nur ganz vielleicht, sind Sie bereit zu entdecken, was passiert, wenn Sie loslassen. Selbst wenn es nur ein bisschen ist. Selbst wenn es nur für einen kurzen Augenblick ist. Gerade genug, um zu spüren, dass Sie bleiben können. Selbst wenn alles gut ist.
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