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Alimentation cétogène et vie active: 123 délicieuses recettes IG bas faciles et rapides pour un régime keto brule graisse efficace malgré le manque de
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ISBN10: 3691042945
ISBN13: 9783691042948
Publisher: Orbita Media Gmbh
Published: May 8 2025
Pages: 194
Weight: 0.78
Height: 0.41 Width: 7.44 Depth: 9.69
Language: French
ISBN13: 9783691042948
Publisher: Orbita Media Gmbh
Published: May 8 2025
Pages: 194
Weight: 0.78
Height: 0.41 Width: 7.44 Depth: 9.69
Language: French
Alimentation cétogène et vie active: 123 recettes variées et délicieuses pour passer facilement à une alimentation pauvre en glucides et perdre du poids sans difficulté tout en vous faisant plaisir - Avec des informations nutritionnelles, une introduction à l'alimentation cétogène et un plan de menus détaillé pour 2 semaines Compter les calories, produits allégés, se coucher sans dîner - vous avez déjà eu recours à toutes sortes de stratégies et pourtant, rien n'a changé sur la balance ? Vous ne souhaitez rien de plus que de perdre enfin du poids à long terme, sans stress et sans frustration ? Et pour un succès durable, mieux vaut se faire plaisir plutôt que de se priver ? Alors, procurez-vous ce livre de recettes, privez votre corps de glucides et vous serez étonné de voir les kilos fondre bientôt ! En effet, l'alimentation cétogène se sert astucieusement des mécanismes de l'organisme pour réduire le poids tout en offrant un maximum de saveur. Le principe est simple: si votre corps ne reçoit qu'une quantité minimale de glucides, il puise finalement dans les réserves de graisse stockées pour produire de l'énergie - et voilà , les petits bourrelets indésirables fondent. Et le meilleur dans tout cela: à part les glucides, vous ne devez renoncer à rien mais vous pouvez vous régaler à coeur joie de délices riches en graisses et en protéines. De la viande savoureuse aux salades croquantes en passant par des gratins consistants ou encore par des douceurs gourmandes - tout est permis et il y a vraiment beaucoup un grand choix pour tous les goûts. Ce livre vous explique de manière claire et concise comment fonctionne exactement l'alimentation cétogène, à quoi vous devez faire attention et comment profiter au maximum de ce principe. Explorez une variété inégalée d'idées cétogènes optimisées pour le petit-déjeuner, les plats principaux, les en-cas, les desserts, les pâtisseries, les milk-shakes et bien plus encore et découvrez à quel point perdre du poids peut êt
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