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50 Recettes de Shakes Pour la Musculation: Des shakes a haute teneur en proteines
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Bodybuilding & Weight Training
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ISBN10: 1502951177
ISBN13: 9781502951175
Publisher: Createspace
Published: Oct 22 2014
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9781502951175
Publisher: Createspace
Published: Oct 22 2014
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: French
50 Recettes de Shakes pour la Musculation de l'Haltérophile vous aidera à augmenter la quantité de protéines que vous consommez par jour pour aider à augmenter la masse musculaire. Ces shake vont aider à augmenter votre masse musculaire de manière organisée en ajoutant des portions importantes et saines de protéines à votre alimentation. Être trop occupé pour se nourrir correctement peut parfois devenir un problème, et c'est pourquoi ce livre vous fera économiser du temps et vous aidera à nourrir votre corps dans le but d'atteindre les objectifs que vous vous êtes fixés. Assurez-vous que vous savez ce que vous consommez en préparant vous-même vos shakes, ou en ayant quelqu'un pour vous les préparer. Ce livre vous aidera à -Gagner rapidement des muscles -Gagner du temps -Avoir plus d'énergie -Vous entrainer plus dur et plus longtemps. -Naturellement accélérer votre métabolisme pour construire plus de muscle. -Améliorer votre système digestif. Joseph Correa est un nutritionniste du sport certifié et un athlète professionnel. (c) 2014 Correa Media Group
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