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Fawn → Assertive: Boundary Reps: Pocket Playbook for Saying No Without Guilt
Paperback
Series: Happy Mind Society Workbooks
Publisher: Independently Published
Published: Sep 5 2025
Pages: 28
Weight: 0.11
Height: 0.06 Width: 6.00 Depth: 9.00
Language: English
When you've spent years saying yes to keep the peace, the word no can feel impossible. This pocket playbook gives you ready-to-use scripts, micro-practices, and reflection pages to help you move gently from fawn mode to assertive calm.
Inside you'll find:
The Boundary Ladder: from pause → protective boundary
100+ scripts for work, family, friendships, and relationships
A 4-week boundary challenge to practise safe no's step by step
Practice Logs and Monthly Reflection pages to track progress
Quick Cards with soft nos, redirects, and exit lines
Body reset tools and grey-rock phrases when people push back
Pocket-sized, minimal-ink, and globally relevant - this is your calm companion whenever you need to hold a boundary.
Who it's for:
Anyone who struggles with people-pleasing, over-apologising, or freezing when asked for too much. If you've ever thought, I can't say no without guilt, this book is for you.
Gentle note: This playbook is an educational wellbeing resource. It is not a substitute for therapy, counselling, or medical advice. If you are concerned about your safety, call 999 (UK) or your local emergency number. For global support, visit findahelpline.com.
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