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Calm Club: Tools for Big Feelings
Paperback
Series: Happy Mind Society Jr Workbooks
Publisher: Independently Published
Published: Aug 7 2025
Pages: 52
Weight: 0.32
Height: 0.11 Width: 8.50 Depth: 11.00
Language: English
Calm Club is a friendly big feelings workbook for children who are learning to notice feelings, name what is happening, and choose helpful ways to cope.
With simple language and playful activities, children can explore:
Naming feelings and noticing body signals
Calm breathing and mindful pauses
Ways to handle frustration, worry, anger, and disappointment
Asking for help and talking about feelings
Kind self-talk and everyday problem-solving
Short prompts, drawing spaces, and gentle exercises make this an approachable activity book for quiet moments at home, in the classroom, or with a trusted grown-up. Adults can use the pages to start supportive conversations and practise calming tools together.
Calm Club is an educational social-emotional learning resource. It does not promise to stop difficult feelings or replace support from a parent, carer, teacher, or qualified professional. Every child can learn at their own pace, with encouragement and care.
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