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Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors
Hardcover
General FitnessPain ManagementSelf-Help
ISBN13: 9781990404450
Publisher: Baz Thompson
Published: May 29 2023
Pages: 90
Weight: 1.11
Height: 0.25 Width: 8.50 Depth: 11.00
Language: English
Is old age starting to make you feel achy and weak?
Has decreased mobility affected your confidence in doing daily tasks?
Are you constantly worried that one fall might put you in a wheelchair for the rest of your life?
If you said YES to any of these questions, then it's time you get your hands on EXERCISE FOR BETTER BONES.
Picture this You're well into your 60s and yet you have the agility of a 40-year-old, the strength of a 30-year-old, and the confidence of a 20-year-old.
You're no longer worried about losing your balance or your ability to get everyday things done. Heck, you even have enough left-over energy and endurance to have FUN!
Getting older definitely doesn't mean missing out on life's joys, and senior fitness specialist Baz Thompson can attest to that!
Through his experience working with clients ages 55 and older, he saw how the right kind of exercises can help them maintain (and even restore) their strength, balance, confidence, and zest for life!
Now, he's bringing all his industry secrets straight to your doorstep with this bestselling osteoporosis-friendly exercise guide!
Here are just some things you will learn how to:- Boost your hope and motivation for a healthier, stronger, more confident you
- Leverage what you know about osteoporosis in choosing the exercises for your lifestyle
- Make the most out of this book in 3 steps
- Safely perform the 24 best exercises that will boost flexibility and improve balance
- Effectively do 36 easy exercises for a healthier heart, straighter posture, and youthful strength
- Use a practical action plan to help you do each exercise safely and effectively
- Use a 4-week exercise plan that you can tweak to suit your needs
And so much more!
EXERCISE FOR BETTER BONES helps you tackle more than just how you move. It also gives you the tools you need to improve your mind and body connection, so that you can make long-term changes that will enrich your life!
If you're ready to stop feeling achy and weak, boost your flexibility and confidence, and give yourself the energy to live life to the fullest, then this step-by-step guide is for you!
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