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100 Detox Smuutide Retsepti
Paperback
Fruits & VegetablesJuices & Smoothies
Publisher Price: $41.99
ISBN13: 9781835782026
Publisher: Rasmus Lepp
Published: Oct 16 2023
Pages: 224
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: Estonian
Detox on põhimõtteliselt nii soolte kui ka siseorganite puhastamine toitumise muutmisega.
Meie keha detokseerib loomulikult iga päev. Kehal on oma puhastussüsteem, mis töötab pidevalt - uriini, väljaheidete, higi ja hingeõhuga detoksifitseerime end pidevalt.
Me võtame sisse toksiine reostusest, kemikaalidest ja toidulisanditest, aga ka ravimitest ja tubakast. Kuid kõige hullem reostus on rämpstoidu või meile ebasoodsate toidukombinatsioonide söömine. Toit jääb soolestikku seedimata, mis põhjustab selle mädanemist, võimaldades toksiinidel levida läbi sooleseina vereringesse. See koormab neere ja maksa, mille ülesanne on meid detoksifitseerida ja need ained välja puhastada.
Kui sooled ja siseorganid ummistuvad, tekivad organismis mitmesugused tasakaaluhäired ja te võite tunda end kurnatuna, väsinuna, liigesed valutavad ja kannatate unetuse all. Paljudel juhtudel soovitavad toitumisterapeudid enne diagnoosi kindlaksmääramist esmalt teha võõrutusuuringut, et oleks lihtsam näha, milles tegelik probleem seisneb.
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