Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Change Your Environments: Redesign Your Life to Reclaim Your Health

Change Your Environments: Redesign Your Life to Reclaim Your Health

Berg, Eric

Hardcover

Diet & NutritionHealth GeneralMedical Reference

Publisher Price: $28.99

PREORDER - Expected ship date September 8, 2026

ISBN10: 1631441191
ISBN13: 9781631441196
Publisher: Maha Books
Published: Sep 8 2026
Pages: 240
Language: English
You've been told your body is the problem. That your metabolism is slow, your willpower is weak, and your medical diagnosis is permanent. But what if none of that is true?

In Change Your Environments, Dr. Eric Berg turns the modern health conversation completely on its head. Drawing on decades of clinical experience and deeply rooted evolutionary science, he reveals a radical but intuitive truth: your body isn't malfunctioning--it's responding exactly as it was designed to, in a modern environment it was never meant to survive.

Through eye-opening patient stories and clear biochemistry, Dr. Berg exposes the phenomenon of ancestral mismatch--the massive biological gap between the world your body adapted to over two million years and the artificial one you live in today. He shows how everyday modern conditions--dim indoor days, bright LED nights, ultra-processed foods, hidden seed oils, continuous digital stimulation, and social isolation--are quietly rewriting your hormones, metabolism, gut barrier, and mood.

The resulting fatigue, stubborn weight gain, chronic inflammation, and brain fog may feel random, but they are the direct consequences of a world out of sync with human nature.

This is not a diet book. It's not a willpower test. And it's not about adding more restrictive rules to your chaotic life. Instead, Dr. Berg introduces a groundbreaking framework: The Environment First Principle. Change the physical and digital signals around you, and your biology will transform naturally. No hacks. No extremes. Just a smarter way to tilt the hill so that healthy choices become your effortless default.

Inside the book, you'll discover:

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