Sign-In
Cart
Emotional Freedom: How to Stop Carrying What You Cannot Control and Live with Greater Peace
Paperback
Series: Emotional Peace
Publisher: Independently Published
Published: Aug 18 2026
Pages: 330
Weight: 0.88
Height: 0.82 Width: 6.00 Depth: 9.00
Language: English
How to Stop Carrying What You Cannot Control and Live with Greater Peace
What if you could care deeply about your life without carrying everything that happens in it?
Every day, we encounter situations we cannot control. Other people's choices, opinions, moods, reactions, disappointments, misunderstandings, difficult conversations, and unexpected changes can easily take up space in our minds long after the moment has passed.
We replay conversations.
We overthink what someone meant.
We try to change people.
We carry problems that were never ours to solve.
We allow one difficult moment to become an entire difficult day.
Emotional Freedom invites you to approach these experiences differently.
This book explores how to understand your emotions without allowing them to control your decisions, how to recognize what belongs to you and what does not, and how to create healthier emotional boundaries without becoming detached or uncaring.
Inside, you will explore how to:
- Stop giving other people's behavior control over your emotional well being
- Understand the difference between feeling an emotion and acting on it
- Create space before reacting
- Separate facts from assumptions and emotional stories
- Accept what you cannot control
- Take responsibility for your own responses
- Stop taking everything personally
- Let go of unnecessary judgment
- Protect your emotional space
- Care about others without carrying their problems
- Build healthier boundaries
- Learn from difficult experiences instead of being defined by them
- Create greater peace without waiting for everyone around you to change
Emotional freedom does not mean becoming emotionless.
It does not mean avoiding difficult conversations, ignoring problems, or pretending that everything is okay.
It means learning how to experience life without allowing every person, situation, disappointment, or emotion to take control of your inner world.
You cannot control everything that happens around you.
But you can learn to choose what you carry.
You can care without carrying.
You can love without controlling.
You can feel without losing yourself.
You can let go without giving up.
Your life does not have to become perfect for you to experience greater peace.
Sometimes, freedom begins when you finally decide:
Not everything that happens around me has to live inside me.
Also from
Costas-Delgado, Giselle
Exercise for Osteopenia Over 50: Exercise Simple Weight-Bearing Workouts and Walking Plans to Support Bone Density, Improve Strength, Enhance Balance,
Costas-Delgado, Giselle
Paperback
Walking for Diabetes Management Over 50: Simple Walking Plans to Help Control Blood Sugar, Improve Energy, Support Weight Loss, and Build a Healthier
Costas-Delgado, Giselle
Paperback
Chair Exercise Program for Seniors: Simple Seated Workouts to Improve Strength, Balance, Mobility, Flexibility, and Independence in Just Minutes a Day
Costas-Delgado, Giselle
Paperback
Angst Spricht Auch: Die verborgenen Gespräche, die die Angst in deinem Inneren führt
Costas-Delgado, Giselle
Paperback
Resistance Band Workouts Over 50: A Beginner's Guide to Building Strength, Improving Mobility, and Staying Active at Home
Costas-Delgado, Giselle
Paperback
Du Kannst Kein Ziel Erreichen, Das Du Nicht Siehst: Wie Klarheit, Fokus und bewusste Entscheidungen dein Leben verändern können
Costas-Delgado, Giselle
Paperback
Walking for Weight Loss Over 50: Simple Walking Plans to Burn Fat, Improve Heart Health, Increase Energy, and Stay Active at Any Fitness Level
Costas-Delgado, Giselle
Paperback
The Peace I Was Looking for: Learning to Feel Emotionally Safe Again
Costas-Delgado, Giselle
Paperback
A Life of Abundance: Why a Truly Rich Life Is About More Than Money
Costas-Delgado, Giselle
Paperback
Balance and Fall Prevention Over 50: Simple Exercises and Daily Habits to Improve Stability, Build Confidence, and Maintain Independence
Costas-Delgado, Giselle
Paperback
You Can't Reach a Place You Cannot See: Why Indecision, Lack of Clarity, and Directionless Dreams Are Holding You Back
Costas-Delgado, Giselle
Paperback
La Vida Que Imaginé No Fue La Que Pasó: Duelo por los sueños que no ocurrieron
Costas-Delgado, Giselle
Paperback
The Voice Your Mind Hears: How Your Thoughts, Words, and Inner Conversations Are Building Your Future
Costas-Delgado, Giselle
Paperback
La voz que escucha tu mente: Cómo tus pensamientos, palabras y conversaciones internas están construyendo tu futuro
Costas-Delgado, Giselle
Paperback
Fail Again: The Mindset of Those Who Keep Trying Until They Make It
Costas-Delgado, Giselle
Paperback
Learning to Love Life Again: A Gentle Guide to Rebuilding Yourself After Emotional Exhaustion
Costas-Delgado, Giselle
Paperback
Low Back Pain Relief Over 50: Simple Exercises, Gentle Stretches, and Daily Habits to Reduce Pain, Improve Mobility, Strengthen Your Core, and Stay Ac
Costas-Delgado, Giselle
Paperback
Strength Training Over 50: A Beginner's Guide to Building Muscle, Improving Mobility, and Maintaining Independence
Costas-Delgado, Giselle
Paperback
Identity After Divorce for Women: How to Rebuild Your Confidence, Rediscover Yourself, and Create a Life You Love.
Costas-Delgado, Giselle
Paperback
Arthritis Exercises Over 50: Gentle Low-Impact Workouts to Reduce Joint Pain, Improve Mobility, Increase Flexibility, Build Strength, and Maintain Ind
Costas-Delgado, Giselle
Paperback
Cuando el Silencio Permanece: Encontrando esperanza, comprensión y fortaleza después de perder a un ser querido por suicidio
Costas-Delgado, Giselle
Paperback
The Quiet Voice of Ego: How Pride, Fear, and the Need to Be Right Keep You From Becoming Your Best Self
Costas-Delgado, Giselle
Paperback
Stop Emotional Eating: Break the Cycle of Stress Eating, Heal Your Relationship with Food, and Build Lasting Habits Without Guilt or Restrictive Diets
Costas-Delgado, Giselle
Paperback
When Do I Get to Live My Own Life?: Escaping the Life You Were Told to Want & Creating the One You Truly Need
Costas-Delgado, Giselle
Paperback
La Voz Silenciosa del Ego: Cómo el orgullo, el miedo y la necesidad de tener siempre la razón te impiden convertirte en tu mejor versión
Costas-Delgado, Giselle
Paperback
My Heart Has Four Paws: Finding Love, Healing, and Unbreakable Companionship Through the Animals Who Become Family
Costas-Delgado, Giselle
Paperback
Children of Emotionally Absent Parents: The Invisible Wounds of Growing Up Feeling Alone Even When You Were Not
Costas-Delgado, Giselle
Paperback
Cuando te convertiste en el adulto que necesitabas de niño: La tristeza de crecer mientras aprendías a salvarte solo
Costas-Delgado, Giselle
Paperback
My Friend Thinks Differently: A Gentle Story About Autism, Friendship, and Understanding
Costas-Delgado, Giselle
Paperback
My Brain Is Full of Ideas: A Gentle Story About ADHD, Big Feelings, and Celebrating Every Child's Unique Mind
Costas-Delgado, Giselle
Paperback
Fear Speaks Too: The Hidden Conversations Fear Has Been Having Inside You
Costas-Delgado, Giselle
Paperback
Workout from Home for Busy Adults: 12-Week Fitness Plan + Nutrition Guide & Supplement Recommendations
Costas-Delgado, Giselle
Paperback
The Love You Keep Looking For: Why We Search for in Others What We Have Not Yet Given Ourselves
Costas-Delgado, Giselle
Paperback
Kinder Emotional Abwesender Eltern: Die unsichtbaren Wunden einer Kindheit voller Einsamkeit
Costas-Delgado, Giselle
Paperback
El Miedo También Habla: Las conversaciones silenciosas que el miedo ha estado teniendo contigo
Costas-Delgado, Giselle
Paperback
When Healing Feels Lonely: What Nobody Tells You About Personal Growth
Costas-Delgado, Giselle
Paperback
Fracasa Otra Vez: La mentalidad de los que siguen intentando hasta lograrlo
Costas-Delgado, Giselle
Paperback
The COSTAS Method: How to Stop Carrying What You Cannot Control and Choose What Comes Next
Costas-Delgado, Giselle
Paperback
El Método COSTAS: Cómo Dejar de Reaccionar Automáticamente y Empezar a Responder con Intención
Costas-Delgado, Giselle
Paperback
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Naranjo, Alex
Vargas, Marlene
Hardcover
It's Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
Holub, Bryan
Paperback
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Segal, Zindel
Williams, Mark
Teasdale, John
Paperback
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Weltevrede, Pieter
Daniels, Victor
Daniels, Kooch N.
Paperback
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Sawyer
Robbins, Mel
Hardcover
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
The Retire Sooner Method: The 5 Secrets Behind America's Happiest (and Unhappiest) Retirees
Moss, Wes
Hardcover
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Gervais, Michael
Duckworth, Angela L.
Review, Harvard Business
Paperback
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
Crucial Conversations: Tools for Talking When Stakes Are High
Grenny, Joseph
McMillan, Ron
Patterson, Kerry
Paperback
The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money
Chatzky, Jean
Hardcover
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Zomorodi, Manoush
Diaz, Keith
Hardcover
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
The Courage to Commit: Embrace the Radical Power of Sticking with Something
Johnson, Shawn
East, Andrew
Hardcover
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Conley, Courtney
McDowell, Milica
Hardcover
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
The Butterfly Season: What 64 Butterflies Taught Me about Nature's Great Mysteries and the Meaning of Life
Korsgaard, Lea
Hardcover
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
The Saved Effect: True Stories of Lives Reclaimed by People Who Were Willing to ACT
Newbury, Brad
Newbury, Kiera
Hardcover
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
A Calendar of Wisdom: Daily Thoughts to Nourish the Soul, Written and Selected from the World's Sacred Texts
Tolstoy, Leo
Hardcover
Backslide: Reclaiming a Faith and a Nation After the Christian Turn Against Democracy
Jones, Robert P.
Hardcover
Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them
Lepera, Nicole
Hardcover
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover