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Embrace Change: Fitness for life: Unleash your potential over 40
Paperback
Series: Health and Fitness
Publisher: Independently Published
Published: Dec 17 2023
Pages: 84
Weight: 0.48
Height: 0.17 Width: 8.50 Depth: 11.00
Language: English
Goals of the Book: To educate readers on the fundamentals of nutrition and how it affects weight loss. To debunk common nutrition myths and provide evidence-based recommendations. To offer practical, attainable strategies for long-term dietary changes and weight management. To empower readers with the knowledge to make informed decisions about their diet and health.
Introduction to the Next Book: Exploring Supplements for Health and Wellness The next book in the series, Exploring Supplements for Health and Wellness, aims to demystify the world of dietary supplements. It will cover a range of topics:
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