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Embrace Change Gently: The 4-Week C.A.R.E. Framework to Build Habits of Happiness That Last
Paperback
Publisher: Independently Published
Published: May 1 2025
Pages: 158
Weight: 0.36
Height: 0.34 Width: 5.00 Depth: 8.00
Language: English
Maybe something feels off - like your life no longer fits, or your energy is out of sync with your goals.
Maybe you're not even sure what needs to change... just that something does.
What if change didn't have to be a massive overhaul or a rigid 5 a.m. routine? What if you could approach it gently - with curiosity, calm, and compassion?
In this warm and practical guide, Happiness and Transformation Coach Elena Agafonova introduces her C.A.R.E. Framework - a four-phase process rooted in how real growth unfolds:
Calm. Acknowledge. Research. Experiment.
Each week offers simple, science-backed practices to help you:
- Create space for clarity and ease
- Notice unhelpful patterns without judgment
- Reconnect with your inner motivation
- Take meaningful steps - even if they're small
You'll explore real-life stories, journaling prompts, and reflective practices designed to meet you where you are - no pressure, no perfection required.
Whether you're navigating a life transition, rebuilding after burnout, or just looking for a more sustainable path to happiness, this book offers a new way forward - one that feels natural, supportive, and entirely yours.Also from
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