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Effective Self Regulation Strategies for Parents: Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and
Paperback
Publisher Price: $19.99
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ISBN13: 9798348575083
Publisher: Srs Publishing Enterprises
Published: Mar 1 2025
Pages: 150
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
Publisher: Srs Publishing Enterprises
Published: Mar 1 2025
Pages: 150
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity!
- Are you constantly feeling at your wit's end, overwhelmed by emotional challenges both you and your child face?
- Does handling your child's outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next?
- Are you searching for a way to help your children navigate their strong emotions in a healthy way?
If you find yourself nodding along, you're not alone. Many parents, just like you, struggle with managing their children's behavior and their own emotions. Here's a taste of what you will get inside this essential guide:
- Quick calming techniques to implement in the heat of the moment
- How to recognize and manage your own emotional triggers
- Positive Discipline to transform your child's perspective and response patterns
- Practical tips for handling public tantrums without embarrassment
- Age-appropriate activities designed to cater to children and teens
- Signs of anger by age and when to seek professional help
- Bonus DBT and CBT Workbook for parents and children with 85 pages for self-regulation
- Bonus Workbook for Neurodiverse Children to help parents of children with ADHD, Autism, AuDHD, and ODD with self-regulation
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