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Eat Right, Feel Right: Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus
Paperback
DietingGeneral PsychologyMental Health
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ISBN13: 9781683730583
Publisher: PESI Publishing
Published: Apr 18 2017
Pages: 120
Weight: 0.60
Height: 0.50 Width: 5.30 Depth: 7.00
Language: English
Improve mood, sleep and focus with these nutrient-rich recipes and handy tips. Eat Right, Feel Right teaches you the do's and don'ts of using ingredients in entrees, snacks, soups, smoothies and dressings to make you an at-home mental health chef.
Learn:
- Focus inducing capabilities of lemons and chocolate
- How to start a love affair with beets
- The anxiety reducing powers of vinegar
- How sweet potatoes support an immune system under stress
- Benefits of watermelon as a sleep aid
- Which foods to avoid
- And much more!
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