Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Ease into Men's Yoga: Step by step path to better sex, better health and longer life

Ease into Men's Yoga: Step by step path to better sex, better health and longer life

Trelski, Kris

Paperback

Yoga

ISBN10: 1484178068
ISBN13: 9781484178065
Publisher: Createspace
Published: Apr 26 2013
Pages: 104
Weight: 0.58
Height: 0.22 Width: 8.50 Depth: 11.02
Language: English
Featuring over 32 easy yogic postures from the main schools of yoga this book provides an illustrated step-by-step 1-year long program to better health, better sex and hopefully longer live. All the postures can be achieved by both men and women at beginner level. The book also includes yoga based exercises, also known as Office Yoga, that can be performed at work. They will reduced stress and prevent injuries related to long hours of computer work.

From 8-minute through 15-minute, to 25-minute routines this program guides you to an easy to follow yoga program that will make you healthier and stronger.

Because this book has absolutely no religious references it can be used by people of all faiths: Christians, Muslims, Jews and Hindu.

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