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Dealing with the Menopause: Tools and Tips for Every Woman
Paperback
ISBN13: 9783759889997
Publisher: de Fryske Wrald
Published: May 12 2025
Pages: 210
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Die Wechseljahre sind eine natürliche Phase im Leben jeder Frau - aber sie kommen für viele überraschend und mit Symptomen, über die kaum offen gesprochen wird. Hitzewallungen, Schlafstörungen, Stimmungsschwankungen und Veränderungen des Körpers sind nur einige der Herausforderungen. Dieses Buch bietet einen ehrlichen, praktischen Begleiter durch alle Phasen der Menopause.
Das Buch erklärt, was hormonell in der Menopause geschieht, und bietet konkrete Strategien für einen besseren Umgang mit den Symptomen. Von Ernährung und Bewegung über Schlafroutinen und hormonelle Therapien bis zu mentaler Gesundheit und Beziehungen bietet es einen ganzheitlichen Ansatz für Frauen, die diese Lebensphase bewusst und gut informiert gestalten möchten.
Inhalt:
Leserstimme: Dieses Buch hat mir geholfen, die Wechseljahre nicht als Niederlage, sondern als neuen Lebensabschnitt zu sehen. Sehr empfehlenswert. -- Renate B.
Für Buchhandlungen und Bibliotheken mit Frauengesundheits- und Ratgebersortiment ist dieser Titel eine wichtige und gut vermarktbare Wahl, die ein breites weibliches Lesepublikum in einer bedeutsamen Lebensphase anspricht.
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