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Zen Compendium: Zen voor beginners: Zen boeddhisme, Zazen, Zen meditatie, mindfulness en Japanse boeddhistische beoefening
Paperback
Series: de Grote Wegen Van de Wijsheid
Publisher: Independently Published
Published: Aug 23 2026
Pages: 506
Weight: 1.33
Height: 1.26 Width: 6.00 Depth: 9.00
Language: Dutch
Zen begrijpen, mediteren en in het dagelijks leven toepassen
In dit uitgebreide Zen-compendium vindt u alles wat u over het zenboeddhisme zou moeten weten - en nog veel meer. In plaats van talloze afzonderlijke boeken over Zen, meditatie, kōans, geschiedenis en boeddhistische filosofie te lezen, vindt u hier de belangrijkste grondslagen, leringen en praktische oefeningen gebundeld in één werk.
Duidelijk opgebouwd en ook geschikt voor lezers zonder voorkennis, leidt dit boek u van de oorsprong en centrale leerstellingen van Zen tot aan uw eigen meditatiepraktijk.
Onder andere komen aan bod:
- oorsprong en ontwikkeling van Zen en Chan
- Sōtō-Zen, Rinzai-Zen en Ōbaku-Zen
- boeddhanatuur, leegte, ontwaken, Satori en Kenshō
- Zazen en de kennismaking met Zen-meditatie
- ademhaling, gedachten en typische moeilijkheden bij het mediteren
- Shikantaza, kōans, Kinhin en Samu
- meesters, Sesshin, retraites, soetra's en rituelen
- Zen-kloosterleven en belangrijke Zen-meesters
- Zen, samoerai, kunst en Japanse cultuur
- Zen in gezin, werk en dagelijks leven
- een praktisch 30-daags oefenplan
Het boek wordt aangevuld met een glossarium van belangrijke Zen-begrippen, een tijdlijn, overzichten van Zen-scholen, meesters, soetra's en kōan-verzamelingen, evenals een compacte inleiding tot Zazen.
Dit Zen-compendium is daarmee geschikt als uitgebreide inleiding tot het zenboeddhisme, als begeleider voor de eigen Zen-meditatie en als naslagwerk voor iedereen die Zen in zijn volle breedte wil leren kennen en begrijpen.
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