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Zen Zenkompendium: Zen för nybörjare: Zenbuddhism, Zazen, Zen-meditation, medveten närvaro och japansk buddhistisk praktik
Paperback
Series: de Stora Vägarna Till Visdom
Publisher: Independently Published
Published: Aug 24 2026
Pages: 472
Weight: 1.24
Height: 1.17 Width: 6.00 Depth: 9.00
Language: Swedish
Förstå Zen, meditera och leva det i vardagen
I detta omfattande Zen-kompendium hittar du allt du bör veta om zenbuddhismen - och mycket mer. I stället för att läsa många enskilda böcker om Zen, meditation, kōaner, historia och buddhistisk filosofi får du här de viktigaste grunderna, lärorna och praktiska övningarna samlade i ett enda verk.
Boken är tydligt upplagd och passar även läsare utan förkunskaper. Den leder dig från Zens ursprung och centrala läror hela vägen till din egen meditationspraktik.
Bland annat behandlas:
- Zens och Chans ursprung och utveckling
- Sōtō-Zen, Rinzai-Zen och Ōbaku-Zen
- Buddha-natur, tomhet, uppvaknande, Satori och Kenshō
- Zazen och vägen in i Zen-meditation
- andning, tankar och typiska svårigheter vid meditation
- Shikantaza, kōaner, Kinhin och Samu
- mästare, Sesshin, retreater, sutror och ritualer
- Zen-klosterliv och betydelsefulla Zen-mästare
- Zen, samurajer, konst och japansk kultur
- Zen i familjeliv, arbete och vardag
- ett praktiskt 30-dagars övningsprogram
Boken kompletteras med en ordlista över viktiga Zen-begrepp, en tidslinje, översikter över Zen-skolor, mästare, sutror och kōan-samlingar samt en kompakt introduktion till Zazen.
Detta Zen-kompendium lämpar sig därför både som en omfattande introduktion till zenbuddhismen, som en följeslagare i den egna Zen-meditationen och som ett uppslagsverk för alla som vill lära känna och förstå Zen i hela dess bredd.
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